Chex

Cereal, Rice

Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 1 cup (27 g)

 rice chex1 cup rice chex with 0.5 cup skim milk
Calories100140
     Calories from Fat55

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%).5 g (1%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium220 mg (9%)280 mg (12%)
Total Carbohydrate23 g (8%)29 g (10%)
     Dietary Fiber1 g (4%)4%
     Sugars2 g8 g
     Other Carbohydrate21 g 
Protein2 g6 g

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron50%50%
Potassium50 mg (1%)250 mg (7%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorus4%15%
Magnesium2%6%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

Oven toasted rice cereal. Gluten free. No high fructose corn syrup. No artificial flavors, colors or preservatives. Per 1 Cup Serving: 100 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 2 g sugars. See nutrition facts for as prepared information. Box Tops for Education. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. http://genmills.net/1njcie. Smartlabel. Sweeten up the season! For recipes visit pinteret.com/chex. Pinterest. 12 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Rice Chex has no artificial flavors or colors; no artificial preservatives; no high fructose corn syrup; whole grain rice as the first ingredient. Proud sponsor of Celiac Disease Foundation. celiac.org. We serve the world by making food people love. We welcome your questions and comments generalmills.com; 1.800.328.1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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