Kellogg's Special K

Cereal, Red Berries

Nutritional Info

Nutrition Facts

34 servings per container
Serving Size: 1 cup

 cereal with 0.5 cup vitamins a & d fat free milk
Calories110150
     Calories from Fat00

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)0 g (0%)
     Saturated Fat0 g (0%)0 g (0%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium220 mg (9%)285 mg (12%)
Total Carbohydrate25 g (8%)31 g (10%)
     Dietary Fiber1 g (4%)1 g (4%)
     Sugars10 g16 g
     Sugar Alcohol 14 g
     Other Carbohydrate14 g 
Protein3 g7 g

Vitamin A15%20%
Vitamin C35%35%
Calcium0%15%
Iron45%45%
Potassium65 mg (2%)8%
Vitamin E35%35%
Thiamin35%40%
Riboflavin35%45%
Niacin35%35%
Vitamin B635%35%
Folic acid35%35%
Vitamin B1235%45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

37 oz.

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Product Details

Crunchy rice and wheat flakes with strawberries. Each 1 cup (31 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. 110 calories (6%); 0 g total fat (0%); 220 mg sodium (9%); 10 g sugars (No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For a 2000 calorie diet, this would equal 125 g of added sugar per day); 21 mg vitamin C (35%); 8 mg iron (45%). 2 bags for freshness. Nutrition at a Glance: Kellogg is committed to bringing our best to you and your family. This guide is designed to help you make informed choices. It represents the nutrients in our products and the contribution they make to your Guideline Daily Amounts (GDAs). What are GDA's? GDA stands for Guideline Daily Amount. GDAs are based on a 2,000 calorie diet, just like Daily Values (DVs) on the Nutrition Facts Panel. GDAs are benchmark values to help guide you toward the daily amounts suggested for a balanced diet. Nutrition at a Glance shows you what's in a serving of the Kellogg's cereal and the percentage it contributes to the GDA for the entire day. Exchange: 1 1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for meal Planning, Copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.

Ingredients

Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malt Flavoring. Vitamins and Minerals: Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid and Vitamin B12.

Warnings

Contains wheat ingredients.

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