Barbara's Puffins

Cereal, Pumpkin

Nutritional Info

Nutrition Facts

about 9 servings per container
Serving Size: 1 cup

 cereal1 cup cereal with 0.5 cup skim milk

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10 oz.

for Personal Shopping

Product Details

Limited edition. With pure oats. Made with real pumpkin. Since 1971. Benefits Per Serving: 8 g whole grains; 3 g fiber; only 5 g sugar. Gluten free! Non GMO Project verified. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Adopt a Puffin - check out how at! With any correspondence, please enclose this package flap. Fall in love with Barbara's whole cereals & snacks. Check out our entire line of products at Proud to Be: Non GMO Project verified. Adopt a Puffin: Did you know you can adopt your very own puffin for one year? It's simple: Send us 20 Barbara's Puffins UPC code flaps. Once you adopt, you will receive a biography and picture of your puffin! Learn more at Manufacturer's Coupon: Save $1.00 on one (1) Barbara's Cereal or Snack any variety (5.5 oz or larger). Barbara's Earth: While saving one little tree may not seem to be a big deal, Barbara's knows it's the little things in life that can add up to a bigger impact. Please visit for more information. Certified: 100% recycled paperboard. FSC: Recycled packaging. Visit us online at Vegan. This carton is made from 100% recycled cardboard. Minimum 35% post consumer content. If possible, please recycle again. Consult with your local recycling agency to ensure this materials is recyclable in your community. This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling. Adopt a Puffin: Collect 20 UPC codes from any Barbara's Puffins cereal. Go to: Product of Canada.


Corn, Whole Grain Brown Rice, Cane Sugar, Whole Grain Pure Oats, Fructan (Nutraflora Prebiotic Dietary Fiber), Unsulfured Molasses, Oat Hull Fiber, Calcium Carbonate, Pumpkin, Sea Salt, Natural Flavor, Annatto (for Color), Cinnamon, Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Tocopherols (Antioxidants to Maintain Freshness).


Manufactured in a facility that also processes milk, hazelnuts, almonds, coconut, and wheat. Verified to contain less than 20 ppm gluten.

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