Cereal, Puffed Wheat

Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 1.25 cup (15 g)

 1.125 cup cereal, 0.5 cup vit a, d fort skim milk

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)1%
     Trans Fat0 g 
Sodium 65 mg (2%)
Total Carbohydrate11 g (4%)17 g (6%)
     Dietary Fiber1 g (6%)6%
     Sugars 6 g
     Other Carbohydrate10 g 
Protein2 g6 g

Potassium55 mg (2%)255 mg (7%)
Folic Acid4%4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.2 oz.

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Cereal, Puffed Wheat
Product Details

Est. 1877. Fat free. Sugar free (Not a low calorie food). Sodium free. 50 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), 0 g sugars per 1-1/4 cup. 100% recycled fiber. Please recycle this carton. Enjoy the light taste and puffy crunch of this wholesome cereal. Quaker Puffed Wheat cereal is a great choice because it's naturally sugar, cholesterol, sodium, and fat free to help you maintain a healthy diet. Cholesterol free. Try our other wholesome cereal - Puffed Rice. Exchange: 1 Starch / Bread. Exchange calculations based on Exchange Lists for Meal Planning, 2003, American Diabetes Association, Inc., The American Dietetic Association. Visit us at: www.quakeroats.com. Made in Canada.


Puffed Wheat, Ferrous Sulfate (a Source of Iron), Niacinamide (One of the B Vitamins), Citric Acid, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).


Contains wheat ingredients.


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