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|10 servings per container|
|Serving Size: 1.25 cup (15 g)|
|1.125 cup cereal, 0.5 cup vit a, d fort skim milk|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)||1%|
|Trans Fat||0 g|
|Sodium||65 mg (2%)|
|Total Carbohydrate||11 g (4%)||17 g (6%)|
|Dietary Fiber||1 g (6%)||6%|
|Other Carbohydrate||10 g|
|Protein||2 g||6 g|
|Potassium||55 mg (2%)||255 mg (7%)|
Est. 1877. Fat free. Sugar free (Not a low calorie food). Sodium free. 50 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), 0 g sugars per 1-1/4 cup. 100% recycled fiber. Please recycle this carton. Enjoy the light taste and puffy crunch of this wholesome cereal. Quaker Puffed Wheat cereal is a great choice because it's naturally sugar, cholesterol, sodium, and fat free to help you maintain a healthy diet. Cholesterol free. Try our other wholesome cereal - Puffed Rice. Exchange: 1 Starch / Bread. Exchange calculations based on Exchange Lists for Meal Planning, 2003, American Diabetes Association, Inc., The American Dietetic Association. Visit us at: www.quakeroats.com. Made in Canada.
Puffed Wheat, Ferrous Sulfate (a Source of Iron), Niacinamide (One of the B Vitamins), Citric Acid, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Contains wheat ingredients.
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