Quaker

Cereal, Puffed Wheat

Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 1.25 cup (15 g)

 1.125 cup cereal, 0.5 cup vit a, d fort skim milk
Calories50100

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)1%
     Trans Fat0 g 
Sodium 65 mg (2%)
Total Carbohydrate11 g (4%)17 g (6%)
     Dietary Fiber1 g (6%)6%
     Sugars 6 g
     Other Carbohydrate10 g 
Protein2 g6 g

Iron2%2%
Potassium55 mg (2%)255 mg (7%)
Thiamin6%10%
Riboflavin2%15%
Niacin2%4%
Folic Acid4%4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.2 oz.

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Product Details

Est. 1877. Fat free. Sugar free (Not a low calorie food). Sodium free. 50 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), 0 g sugars per 1-1/4 cup. 100% recycled fiber. Please recycle this carton. Enjoy the light taste and puffy crunch of this wholesome cereal. Quaker Puffed Wheat cereal is a great choice because it's naturally sugar, cholesterol, sodium, and fat free to help you maintain a healthy diet. Cholesterol free. Try our other wholesome cereal - Puffed Rice. Exchange: 1 Starch / Bread. Exchange calculations based on Exchange Lists for Meal Planning, 2003, American Diabetes Association, Inc., The American Dietetic Association. Visit us at: www.quakeroats.com. Made in Canada.

Ingredients

Puffed Wheat, Ferrous Sulfate (a Source of Iron), Niacinamide (One of the B Vitamins), Citric Acid, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Warnings

Contains wheat ingredients.

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