Cap'n Crunch

Cereal, Peanut Butter Crunch

Nutritional Info

Nutrition Facts

18 servings per container
Serving Size: 0.75 cup (27 g)

 cereal alonewith 0.5 cup vitamin A&D fortified skim milk
     Calories from Fat2525

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)4%
     Saturated Fat1 g (5%)6%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat.5 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)1%
Sodium200 mg (8%)265 mg (10%)
Total Carbohydrate21 g (7%)27 g (9%)
     Dietary Fiber1 g (3%)3%
     Sugars9 g15 g
     Other Carbohydrate11 g 
Protein2 g6 g

Vitamin A0%4%
Vitamin C0%0%
Potassium 200 mg
Vitamin B625%25%
Folic Acid100%100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

17.1 oz.

for Personal Shopping

Cereal, Peanut Butter Crunch
Product Details

Sweetened corn & oat cereal. Give me that peanut butter crunch! Per Serving: 110 calories, 1 g sat fat (5% DV), 200 mg sodium (8% DV), 9 g sugars. 100% recycled fiber. Please recycle this carton.


Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable oil [Cottonseed and Rapeseed Oil] {Adds a Dietarily Insignificant Amount of Trans Fat}, Salt), Oat Flour, Rice Flour, Coconut Oil, Salt, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, BHT (a Preservative), Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).


Contains peanut ingredients.

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