Shredded Wheat

Cereal, Original, Spoon Size

Nutritional Info

Nutrition Facts

about 9 servings per container
Serving Size: 1 cup (49 g)

 cerealcereal with 0.5 cup fat free milk
Calories170210
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium0 mg (0%)65 mg (3%)
Total Carbohydrate40 g (13%)46 g (15%)
     Dietary Fiber6 g (24%)24%
     Soluble Fiber1 g 
     Insoluble Fiber5 g 
     Sugars0 g6 g
     Other Carbohydrate34 g 
Protein6 g10 g

Vitamin A0%4%
Vitamin C0%0%
Calcium2%15%
Iron6%6%
Potassium190 mg (5%)290 mg (11%)
Thiamin10%15%
Riboflavin2%10%
Niacin15%15%
Vitamin B64%6%
Folic Acid4%4%
Phosphorus20%30%
Magnesium15%20%
Zinc10%15%
Copper10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16.4 oz.

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Product Details

100% natural whole grain wheat. 9 out of 10 doctors recommend Post Shredded Wheat. To help reduce the risk of heart disease (Based on the responses of 400 US physicians surveyed by an independent third party research firm. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. Go to http://postshreddedwheat.com for more details). Non GMO Project verified. nongmoproject.org. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 6 g fiber (24% DV). An ingredient list that is so good, we have nothing to hide. Wouldn t it be great if it were easy to understand what is in your food? With Post Shredded Wheat, it's easy to be confident with your breakfast choice. It is made with nothing but goodness, so go ahead and enjoy a bowl. 100% Whole Grain Wheat: We make it easy to understand what is in your food - it's just the natural goodness of whole grain wheat. No Sugar (See nutrition information for calorie and sugar content. Not a low calorie food) or Salt Added: Our flavor comes from 100% whole grain wheat, nothing else. That means Post Shredded Wheat is sodium free and has 0 grams of sugars per serving. Natural Source of Fiber: Every bowl contains 6 g rams of natural fiber from whole grain wheat. Never artificial fiber. Bite-Sized Health Tip: Nutritionists recommend eating at least 48 grams of whole grains a day. But instead of counting servings, enjoy one bowl of Post Shredded Wheat. With 49 grams of whole grains per serving, you'll get 100% of what you need! Simple Things to Feel Good Each Day: Post Shredded Wheat is one of the simple things you can do to feel good each day. Here are a few other simple acts of goodness to try out: Show appreciation to your spouse with a surprise breakfast in bed. Show thanks to your local neighborhood by picking up one piece of trash every day. Thank a friend for her friendship by giving her the night off and babysitting her kids. The Biscuit of Benefits: Post Shredded Wheat is made from whole grain wheat, which is a natural source of fiber. It is also low in fat and cholesterol and sodium free. So what does this mean in terms of health benefits for you? They are so plentiful, the cereal could be renamed Biscuit of Benefits! Heart Health: Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Digestive Health: Diets rich in fiber have many benefits and are important for maintaining digestive health. Reduced Cancer Risk: Low fat diets rich in fiber-containing grain products, fruits and vegetable may reduce the risk of some types of cancer, a disease associated with many factors. 100% Whole Grain: 49 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients

Whole Grain Wheat. To Preserve the Natural Wheat Flour, BHT is Added to the Packaging Material.

Warnings

Contains: wheat.

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