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|about 10 servings per container|
|Serving Size: 1 cup (50 g)|
|cereal||with 0.5 cup skim milk|
|Calories from Fat||5||5|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)||2%|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||210 mg (9%)||275 mg (12%)|
|Total Carbohydrate||44 g (15%)||50 g (17%)|
|Dietary Fiber||3 g (12%)||12%|
|Sugars||14 g||20 g|
|Protein||4 g||8 g|
|Vitamin A (10% as Beta-Carotene)||25%||30%|
|Potassium||90 mg (3%)||8%|
Lightly sweetened, toasted multi-grain flakes and crunchy oat clusters. Antioxidant vitamins A, C & E, including beta-carotene. Kellogg's Heart Healthy Selection: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. Good source of fiber & made with whole grain. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 14 g sugars. Kellogg's Family Rewards: www.KFR.com. Kellogg's Family Rewards: Enter code found inside. Collect points and earn rewards! www.KFR.com. Whole Grain: 19 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Start with a healthy spoonful. Kellogg's offers a full breakfast portfolio that features essential nutrients to help you start right and make the most of every day. Invest in your health. Invest in yourself. Get health & nutrition tips at Kelloggs.com/HealthyInvestments. Nutrients for Every Day: Kellogg's breakfasts offer the nutrients our bodies want to work and feel their best. Here's what just a few of those nutrients are: Potassium: Most Americans need more potassium in their diets. Kellogg's Raisin Bran Original brings a good source of potassium to your bowl. You can also add more potassium to your breakfast with a banana or a glass of orange juice. Fiber: Fiber helps support digestive health and some fibers, like wheat fiber, help to speed up the passage of food through the digestive system. Antioxidants: Vitamin A from beta carotene and vitamins C and E help support healthy cells throughout the body. Kellogg's Smart Start is a good source of these important antioxidants. Boost your breakfast even more by adding seeds or nuts for vitamin E, dried apricots for vitamin A, and citrus fruits for vitamin C. Carbohydrates & Protein: A serving of Kellogg's cereals with one cup of low-fat milk offers a tasty combination of carbs and protein that helps recharge your body. Protein helps you rebuild and carbs help you refuel. Kellogg's Family Rewards: Get more from the products you love. 1. Enter code found inside package. 2. Collect points. 3. Earn rewards. It's easy! Visit KFR.com to earn rewards and get details. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package. BCTGM/Bakery Confectionary Tobacco Workers & Grain Millers: Union made. AFL-CIO CLC. smartstart.com. Please recycle. kelloggs.com/ourfuture. Certified 100% recycled paperboard. Plastic Bag: Recycle if clean & dry. how2recycle.info.
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Contains 2% or Less of Rice Flour, Honey, Corn Syrup, Brown Sugar Syrup, Salt, Polydextrose, Malt Flavor, Canola Oil, Yellow 5, Cinnamon, Artificial Flavor, Molasses, Soy Lecithin, BHT for Freshness. Vitamins and Minerals: Vitamin A Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Beta-Carotene (Source of Vitamin A), Vitamin B12.
Contains wheat and soy ingredients.
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