Special K

Cereal, Oats & Honey

Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 0.667 cup (29 g)

 cereal0.667 cup cereal with 0.5 cup skim milk
Calories100140
     Calories from Fat00

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)1%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium140 mg (6%)205 mg (9%)
Total Carbohydrate25 g (8%)31 g (10%)
     Dietary Fiber3 g (10%)10%
     Sugars8 g14 g
Protein2 g6 g

Vitamin A15%20%
Vitamin C35%35%
Calcium0%15%
Iron45%45%
Potassium70 mg (2%)8%
Vitamin D10%25%
Thiamin35%40%
Riboflavin35%45%
Niacin35%35%
Vitamin B635%35%
Folic Acid35%35%
Vitamin B1235%45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

13.1 oz.

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Product Details

Crunchy wheat, rice & corn flakes with oats & honey. Naturally & artificially flavored. Good source of fiber & made with whole grain. Per 2/3 Cup Serving: 100 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 8 g sugars. Kellogg's Family Rewards: www.KelloggsFamilyRewards.com. Look inside for code. Start earning rewards today! Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Take your meal plan to-go! Scan or code with your iPhone or Android device (Message and data rates may apply. Check your carrier for details). Download a free myspecialk app. Plan to Succeed: A Special K Plan is a great first step towards real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K cereal, milk, fruit and coffee. National data shows that women who eat breakfast tend to weigh less than those who don't (Exercise and a healthy lifestyle are an important part of any diet). loveyourcereal.com. Kellogg's Family Rewards: Earn rewards. It's easy! 1. Find code inside package. 2. Enter code at KelloggsFamilyRewards.com. 3. Collect & redeem points for family rewards. Visit KelloggsFamilyRewards.com to redeem codes and for complete details. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Write: PO Box CAMB, Battle Creek, MI 49016. Provide production code on package. Bakery Confectionery Tobacco Workers & Grain Millers: Union made - BCTGM. AFL-CIO CLC. kelloggs.com. 100% recycled paperboard. Please recycle. kelloggs.com/ourfuture. Paper: box. Plastic: bag. Store drop-off. Recycle if clean & dry. how2recycle.info.

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Milled Corn, Contains 2% or Less of Honey, Soluble Wheat Fiber, Salt, Malt Flavoring, Natural and Artificial Flavor, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Warnings

Contains wheat ingredients. Corn used in this product may contain traces of soybeans.

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