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|about 44 servings per container|
|Serving Size: 0.75 cup (32 g)|
|cereal||0.75 cup cereal with 0.5 cup fat free milk|
|Calories from Fat||20||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)||4%|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||<5 mg (1%)|
|Sodium||120 mg (5%)||185 mg (8%)|
|Total Carbohydrate||26 g (9%)||32 g (10%)|
|Dietary Fiber||2 g (8%)||8%|
|Sugars||6 g||12 g|
|Other Carbohydrate||18 g|
|Protein||3 g||7 g|
|Potassium||65 mg (2%)||265 mg (8%)|
|Folate (Folic Acid)||50%||50%|
Lactose free. Whole grain. 3/4 cup provides 1/2 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Toasted multigrain flakes with honey oat clusters, sliced almonds, & a hint of cinnamon. Made with whole grain. Per 3/4 Cup: 130 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 6 g sugars. Value. Convenience. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Chosen with care! We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural and Artificial Flavor (Includes Coconut), BHT (a Preservative). Vitamins and Minerals: Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Allergens: Contains tree nuts (almonds and coconut) and wheat.
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