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|about 7 servings per container|
|Serving Size: 1 cup (56 g)|
|cereal alone||1 cup cereal w 0.5 cup vit a&d fortified skim milk|
|Calories from Fat||25||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)||4%|
|Saturated Fat||.5 g (2%)||3%|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||190 mg (8%)||255 mg (10%)|
|Total Carbohydrate||44 g (15%)||50 g (17%)|
|Dietary Fiber||5 g (19%)||19%|
|Soluble Fiber||2 g|
|Sugars||9 g||15 g|
|Other Carbohydrate||30 g|
|Protein||6 g (7%)||10 g (19%)|
|Potassium||200 mg (6%)||400 mg (11%)|
Crunchy oat cereal. 10 g protein with milk. See side panel for more information. 46 Grams Whole Grains: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 9 g sugars; 5 g fiber (19% DV); iron (90% DV). Est. 1877. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at www.quakeroats.com. Delicious Squared: Quaker Oatmeal Squares fill you up with a satisfying crunch and a sweetness that's just right. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Fuel Up on Goodness: Quaker Oatmeal Squares with milk have 10 g of protein. See side panel for more information. Get a Strong Start: 46 grams of whole grain oats and wheat to help fuel you in the morning. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Try our other delicious flavors. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. how2recycle.info.
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Natural Flavor, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), BHT (Preservative), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2).
Contains wheat ingredients.
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