Quaker

Cereal, Oatmeal Squares, with a Hint of Brown Sugar

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1 cup (56 g)

 cereal alone1 cup cereal w 0.5 cup vit a&d fortified skim milk
Calories210250
     Calories from Fat2525

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)4%
     Saturated Fat.5 g (2%)3%
     Polyunsaturated Fat1 g 
     Monounsaturated Fat1 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium190 mg (8%)255 mg (10%)
Total Carbohydrate44 g (15%)50 g (17%)
     Dietary Fiber5 g (19%)19%
     Soluble Fiber2 g 
     Sugars9 g15 g
     Other Carbohydrate30 g 
Protein6 g (7%)10 g (19%)

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron90%90%
Potassium200 mg (6%)400 mg (11%)
Vitamin E10%10%
Thiamin25%30%
Riboflavin25%40%
Niacin25%25%
Vitamin B620%25%
Folic Acid100%100%
Phosphorus20%30%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14.5 oz.

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Product Details

Crunchy oat cereal. 10 g protein with milk. See side panel for more information. 46 Grams Whole Grains: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 9 g sugars; 5 g fiber (19% DV); iron (90% DV). Est. 1877. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at www.quakeroats.com. Delicious Squared: Quaker Oatmeal Squares fill you up with a satisfying crunch and a sweetness that's just right. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Fuel Up on Goodness: Quaker Oatmeal Squares with milk have 10 g of protein. See side panel for more information. Get a Strong Start: 46 grams of whole grain oats and wheat to help fuel you in the morning. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Try our other delicious flavors. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Natural Flavor, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), BHT (Preservative), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2).

Warnings

Contains wheat ingredients.

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