Basic 4

Cereal, with Sweet Tangy Fruit & Almonds

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 1 cup (55 g)

 basic 4basic 4 with 0.5 cup skim milk
Calories200240
     Calories from Fat2020

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)2.5 g (4%)
     Saturated Fat1 g (4%)4%
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium280 mg (12%)340 mg (14%)
Total Carbohydrate43 g (14%)49 g (16%)
     Dietary Fiber5 g (20%)20%
     Sugars12 g18 g
     Other Carbohydrate26 g 
Protein4 g8 g

Vitamin A10%15%
Vitamin C0%0%
Calcium25%40%
Iron25%25%
Potassium170 mg (5%)370 mg (11%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%35%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%
Phosphorus10%25%
Magnesium8%10%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

for Personal Shopping

Cereal, with Sweet Tangy Fruit & Almonds
Product Details

Multigrain cereal with fruit & almonds. Great tasting heart healthy (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Basic 4 cereal is low in fat, low in saturated fat and naturally cholesterol free). Fills you up & satisfies you longer! Per 1 Cup Serving: 200 calories; 1 g sat fat (4% DV); 280 mg sodium (12% DV); 12 g sugars. See nutrition facts for as prepared information. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by Making food people love. We welcome your questions and comments. generalmills.com. 1-800-328-1144. Hearty tasty almonds. Delicious crispy multigrain flakes. Sweet and tangy raisins and dried cranberries. Crunchy rice puffs. The taste you love. The sustained energy you need. It's a brand new day and in order to make the most of it, you need to start out with a good, wholesome breakfast. Good thing you've got Basic 4 - a complex blend of ingredients like crispy flakes made with whole grain, sweet and tangy fruits, and hearty almonds. It's a combination that is simply irresistible. What makes it even more satisfying is knowing that all of these ingredients will help you stay full longer. One bowl and you're ready to take on the morning! Try all fruit & nut cereals. 25 g whole grain per serving at least 48 g recommended daily. General mills is on a journey to always make our cereals better. How? Being responsible we have committed to sustainably source 100% of our cereal boxes by 2020. Giving back since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Basic 4 has no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Learn more at generalmills.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Exchange: 2-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. 100% recycled paperboard. how2recycle.info.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Whole Grain Oats, Salt, Glycerin, Dried Cranberries, Palm Kernel Oil, Corn Syrup, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (Caramel Color and Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Warnings

Contains wheat, almons and soy ingredients.

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