Cereal, Multigrain Spoonfuls, Original

Nutritional Info

Nutrition Facts

21 servings per container
Serving Size: 0.75 cup (32 g)

 cerealcereal with 0.5 cup vit a & d fortified skim milk
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)2%
     Saturated Fat0 g (0%)0%
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (2%)
Sodium200 mg (8%)250 mg (10%)
Total Carbohydrate24 g (8%)30 g (10%)
     Dietary Fiber4 g (16%)16%
     Soluble Fiber1 g 
     Insoluble Fiber3 g 
     Sugars5 g11 g
Protein3 g7 g

Vitamin A0%6%
Vitamin C20%20%
Potassium135 mg (4%)345 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

24 oz.

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Cereal, Multigrain Spoonfuls, Original
Product Details

Same great taste! Since 1971. Benefits per Serving: 19 g whole grains; 4 g fiber; 39 g protein. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. Try me as a snack or in trail mix. 6 Sides of Multigrain Spoonfuls: Tasty way to start your day; Stack them on your spoon; Deliciously light and crispy; Nutritious whole grains; Low fat; Made from oats, corn and whole wheat. Barbara's Story: A pioneer in the natural foods movement, Barbara's was founded in 1971 by a 17-year-old-girl who was passionate about creating great-tasting food from simple, wholesome ingredients. At Barbara's we believe that life is worth taking a bite out of every day! For more information, go to Barbara's Earth: While saving one little tree may not seem to be a big deal, Barbara's knows it's the little things in life that can add up to a bigger impact. We use earth-friendly inks and 100% recycled materials for our cartons. Check out our environmental counter online to track the difference we are making together! Please visit This carton is made from 100% recycled cardboard. Minimum 65% post consumer content. If possible, please recycle again. Visit us online at Product of Canada.


Whole Oat Flour (with Added Oat Bran), Yellow Corn flour (with Added Corn Bran), Evaporated Cane Sugar, Whole Wheat Flour, Unsulfured Molasses, Salt, Baking Soda, Tocopherols (Antioxidants to Preserve Freshness), Vitamin C (Ascorbic Acid).


Contains wheat. Manufactured in a facility that also processes milk, soy, eggs, almonds, and coconut.

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