Cheerios

Cereal, Multi Grain

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 1 cup (29 g)

 mutigrain cheerios1 cup with 0.5 cup skim milk
Calories110150
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)1.5 g (2%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat.5 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium115 mg (5%)180 mg (7%)
Total Carbohydrate24 g (8%)30 g (10%)
     Dietary Fiber3 g (11%)11%
     Sugars6 g11 g
     Other Carbohydrate15 g 
Protein2 g6 g

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron100%100%
Potassium125 mg (4%)330 mg (9%)
Vitamin D10%20%
Thiamin100%100%
Riboflavin100%110%
Niacin100%100%
Vitamin B6100%100%
Folic Acid100%100%
Vitamin B12100%110%
Pantothenic Acid100%100%
Phosphorus8%20%
Magnesium4%8%
Zinc100%100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

Lightly sweetened cereal. Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 115 mg sodium (5% DV); 6 g sugars. See nutrition facts for as prepared information. May reduce the risk of heart disease (Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios Cereal is low in fat [1.5 g], saturated fat free and cholesterol free). Made with 5 whole grains. 100% daily value of 9 vitamins & minerals. No artificial flavors. No colors from artificial sources. Gluten Free: Simply made. Grown. Milled. Toasted. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Tops for Education. More grains, nutrition packed. Corn. Oats. Millet. Rice. Sorghum. Multi Grain Cheerios is made from 5 types of whole grain and provides essential nutrition to help you get through the day. 100% daily value of 9 vitamins & minerals. Good source of fiber & calcium. 19 grams whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereal better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why. Multi Grain Cheerios Has: no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Proud Sponsor of: Celiac Disease Foundation. celiac.org. Gluten free. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color and Annatto Extract). Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.

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