Cheerios

Cereal, Honey Nut, Medley Crunch

Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 0.75 cup (31 g)

 honey nut cheerios medley crunch0.75 cup with 0.5 cup skim milk
Calories120160
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (3%)2 g (3%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat 1 g
     Trans Fat.5 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium120 mg (5%)180 mg (8%)
Total Carbohydrate24 g (8%)30 g (10%)
     Dietary Fiber2 g (9%)9%
     Soluble Fiber<1 g 
     Sugars9 g14 g
     Other Carbohydrate13 g 
Protein3 g7 g

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron25%25%
Potassium105 mg (3%)310 mg (9%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorus8%20%
Magnesium8%10%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

13.1 oz.

for Personal Shopping

Cereal, Honey Nut, Medley Crunch
Product Details

Sweetened oat & wheat cereal with real honey & natural almond flavor. Clusters made with real almonds slices. Naturally flavored. First ingredient whole grain oats. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Medley Crunch cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch ceral provides 0.75 grams per serving). No artificial flavors. No colors from artificial sources. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 9 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. 19 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereal have given more than $175 million to America's schools through Box Tops for Education. That's why. Honey Nut Cheerios Medley Crunch: has oats as the first ingredient; is made with real honey; can help cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Medley Crunch Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch Ceral provides 0.75 grams per serving). Learn more at GeneralMills.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 Starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Oats, Sugar, Cluster (Whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness), Whole Grain Wheat, Honey, Brown Sugar Syrup, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A (Palmitate) A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Warnings

Contains wheat and almond ingredients.

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