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General Mills Cheerios
|28 servings per container|
|Serving Size: 0.75 cup (28 g)|
|honey nut cheerios||0.75 cup honey nut cheerios with 0.5 cup skim milk|
|Calories from Fat||15||15|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)||1.5 g (2%)|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||<5 mg (1%)|
|Sodium||160 mg (7%)||220 mg (9%)|
|Total Carbohydrate||22 g (7%)||28 g (9%)|
|Dietary Fiber||2 g (8%)||8%|
|Soluble Fiber||<1 g|
|Sugars||9 g||15 g|
|Other Carbohydrate||11 g||12 g|
|Protein||2 g||7 g|
|Potassium||115 mg (3%)||320 mg (9%)|
2 boxes! Sweetened whole grain oat cereal with real honey and natural almond flavor. Naturally flavored. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 9 g sugars; calcium (10% DV); vitamin D (10% DV). Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios provides 0.75 gram per serving). This cereal contains 15 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 15 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. With whole grain first ingredient. www.WholeGrainNation.com. www.Cheerios.com. Official Coupon: Box Top$ for education. Low in saturated fat & cholesterol. Certified by American Heart Association. heartcheckmark.org. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes Copyright 2008 the American Dietetic Association, the American Diabetes Association.
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran and/or Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Contains almond. May contain wheat ingredients.
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