Cheerios

Cereal, Honey Nut

Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 0.75 cup (28 g)

 with 0.5 cup skim milk
Calories110150
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)1.5 g (2%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat.5 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium160 mg (7%)220 mg (9%)
Total Carbohydrate22 g (7%)28 g (9%)
     Dietary Fiber2 g (8%)8%
     Soluble Fiber<1 g 
     Sugars9 g15 g
     Other Carbohydrate11 g12 g
Protein2 g7 g

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron25%25%
Potassium115 mg (3%)320 mg (9%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorus8%20%
Magnesium6%10%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12.25 oz.

for Personal Shopping

Cereal, Honey Nut
Product Details

Naturally flavored. First ingredient whole grain oats. Can help lower cholesterol (three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving). Sweetened whole grain oat cereal with real honey & natural almond flavor. Simply made. Gluten free. Grown. Milled. Toasted. No artificial flavors. No artificial colors. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 9 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. Same Cheerios, simply gluten free. The real honey taste you love has always come with oats that are naturally gluten free. We're simply making sure they stay that way. It Starts with Family: When Phil, a member of the Cheerios team for over 50 years, found out his daughter-in-law couldn't eat gluten, he knew his team had to find a way to make sure every family, including his, could share breakfast together. Since oats are naturally gluten free, the only problem was finding a way to make sure they didn't get mixed up with anything else. The Journey from Field to Bowl: Most of the farmers who grow oats for Cheerios also grow wheat and barley, which aren't gluten free. Sometimes, those grains get mixed together in the field or on the farm, so, to make Cheerios gluten free, we had to separate them. It took a lot of late nights and hard work, but we finally discovered a way to sort the other grains out of our oats. Cheerios for Everyone: We know there are lots of families out there who don't want to let dietary restrictions get in the way of spending time together. Now that Honey Nut Cheerios are gluten free, more families than ever can sit down to share the taste of real honey and oats, and we couldn't be happier. After all, bringing families together around the breakfast table is exactly why we're here. See how we made Cheerios gluten free without changing a thing at cheerios.com. 15 g whole grain per serving at least 48 g recommended daily. Wholesome goodness. Made with real honey. No high fructose corn syrup. Simply gluten free. Enjoy all our gluten free flavors. Proud sponsor of Celiac Disease Foundation celiac.org. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. Gluten free. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com.

Ingredients

Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Warnings

Contains almond ingredients.

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