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|about 11 servings per container|
|Serving Size: 0.75 cup (27 g)|
|cereal||cereal with 0.5 cup fat free milk|
|Calories from Fat||20||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)||3%|
|Saturated Fat||1.5 g (7%)||8%|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||1%|
|Sodium||170 mg (7%)||235 mg (9%)|
|Total Carbohydrate||23 g (8%)||29 g (10%)|
|Dietary Fiber||1 g (2%)||2%|
|Sugars||12 g||18 g|
|Other Carbohydrate||10 g|
|Protein||1 g||5 g|
|Potassium||45 mg (1%)||245 mg (7%)|
Per 3/4 Cup Serving: 110 calories; 1.5 g sat fat (7% DV); 170 mg sodium (7% DV); 12 g sugars. Good things in the middle! Oh what a cereal! Why have an ordinary cereal when you can have one with good things in the middle? Try Honey Graham Oh's! Every bite blends the great taste of graham and real golden honey for a delicious start to the morning. Honey Graham Oh's also have 9 essential vitamins and minerals. Enjoy every spoonful! Oh's aren't just for breakfast! Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (Soybean, Palm, Palm Kernel Oil with TBHQ for Freshness), Sodium Ascorbate, Baking Soda, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins), Niacin (One of the B Vitamins).
Contains wheat and soy ingredients.
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