Oh!s

Cereal, Honey Graham

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.75 cup (27 g)

 cerealcereal with 0.5 cup fat free milk
Calories110150
     Calories from Fat2020

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)3%
     Saturated Fat1.5 g (7%)8%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)1%
Sodium170 mg (7%)235 mg (9%)
Total Carbohydrate23 g (8%)29 g (10%)
     Dietary Fiber1 g (2%)2%
     Sugars12 g18 g
     Other Carbohydrate10 g 
Protein1 g5 g

Vitamin A10%15%
Vitamin C10%10%
Calcium0%15%
Iron30%30%
Potassium45 mg (1%)245 mg (7%)
Thiamin30%35%
Riboflavin30%45%
Niacin30%30%
Vitamin B630%35%
Folic Acid100%100%
Zinc30%35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10.5 oz.

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Product Details

Per 3/4 Cup Serving: 110 calories; 1.5 g sat fat (7% DV); 170 mg sodium (7% DV); 12 g sugars. Good things in the middle! Oh what a cereal! Why have an ordinary cereal when you can have one with good things in the middle? Try Honey Graham Oh's! Every bite blends the great taste of graham and real golden honey for a delicious start to the morning. Honey Graham Oh's also have 9 essential vitamins and minerals. Enjoy every spoonful! Oh's aren't just for breakfast! Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients

Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (Soybean, Palm, Palm Kernel Oil with TBHQ for Freshness), Sodium Ascorbate, Baking Soda, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins), Niacin (One of the B Vitamins).

Warnings

Contains wheat and soy ingredients.

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