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|about 8 servings per container|
|Serving Size: 1 cup (52 g)|
|fiber one honey clusters||1 cup honey clusters with 0.5 cup skim milk|
|Calories from Fat||15||15|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)||1.5 g (2%)|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||0 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||<5 mg (1%)|
|Sodium||210 mg (9%)||280 mg (12%)|
|Total Carbohydrate||44 g (15%)||50 g (17%)|
|Dietary Fiber||10 g (40%)||40%|
|Soluble Fiber||1 g|
|Insoluble Fiber||9 g|
|Sugars||9 g||15 g|
|Other Carbohydrate||25 g|
|Protein||4 g||8 g|
|Potassium||190 mg (6%)||400 mg (11%)|
Lightly sweetened flakes with honey clusters. 40% daily value of fiber. 10 grams of fiber. Helps keep you full throughout the morning! Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 9 g sugars. See nutrition facts for as prepared information. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Box Tops for Education. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. We serve the world by making food people love. We welcome your questions and comments. generalmills.com; 1.800.328.1144. http://genmills.net/1njcj3. Smart Label. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say no thank you whenever mid-morning temptation strikes. Take the Fiber One challenge. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Try onederful flavors to help you feel full. 30 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why. Fiber One Honey Clusters: has 10 grams of fiber per serving; has 12 vitamins and minerals; is an excellent source of folic acid and iron. Learn more at GeneralMills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 3 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.
Whole Grain Wheat, Oat Cluster (Whole Grain Oats, Rice Flour, Sugar, Brown Sugar, Corn Syrup, Honey, Whole Grain Rice, Salt, Barley Malt Extract, Cinnamon, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Corn Starch, Brown Sugar Syrup, Malt Syrup, Tripotassium Phosphate, Natural Flavor, Sucralose, Acesulfame Potassium. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals; Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12.
Contains wheat; may contain almond ingredients.
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