Fiber One

Cereal, Honey Clusters

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 1 cup (52 g)

 fiber one honey clusters1 cup honey clusters with 0.5 cup skim milk
Calories170210
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)1.5 g (2%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium210 mg (9%)280 mg (12%)
Total Carbohydrate44 g (15%)50 g (17%)
     Dietary Fiber10 g (40%)40%
     Soluble Fiber1 g 
     Insoluble Fiber9 g 
     Sugars9 g15 g
     Other Carbohydrate25 g 
Protein4 g8 g

Vitamin A0%4%
Vitamin C10%10%
Calcium10%25%
Iron90%90%
Potassium190 mg (6%)400 mg (11%)
Vitamin D0%10%
Thiamin40%45%
Riboflavin50%60%
Niacin50%50%
Vitamin B650%50%
Folic Acid100%100%
Vitamin B1225%35%
Phosphorus10%20%
Magnesium10%10%
Zinc50%50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14.25 oz.

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Product Details

Lightly sweetened flakes with honey clusters. 40% daily value of fiber. 10 grams of fiber. Helps keep you full throughout the morning! Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 9 g sugars. See nutrition facts for as prepared information. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Box Tops for Education. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. We serve the world by making food people love. We welcome your questions and comments. generalmills.com; 1.800.328.1144. http://genmills.net/1njcj3. Smart Label. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say no thank you whenever mid-morning temptation strikes. Take the Fiber One challenge. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Try onederful flavors to help you feel full. 30 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why. Fiber One Honey Clusters: has 10 grams of fiber per serving; has 12 vitamins and minerals; is an excellent source of folic acid and iron. Learn more at GeneralMills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 3 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Wheat, Oat Cluster (Whole Grain Oats, Rice Flour, Sugar, Brown Sugar, Corn Syrup, Honey, Whole Grain Rice, Salt, Barley Malt Extract, Cinnamon, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Corn Starch, Brown Sugar Syrup, Malt Syrup, Tripotassium Phosphate, Natural Flavor, Sucralose, Acesulfame Potassium. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals; Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12.

Warnings

Contains wheat; may contain almond ingredients.

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