Barbara's

Cereal, High Fiber, Cranberry

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1 cup (55g)

 with 0.5 cup Vit A & D fortified skim milk
Calories190230
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)1.5 g (2%)
     Saturated Fat0 g (0%)0 g (0%)
     Trans Fat0 g 
Cholesterol0 mg (0%)5 mg (2%)
Sodium140 mg (6%)190 mg (8%)
Total Carbohydrate42 g (14%)48 g (16%)
     Dietary Fiber10 g (40%)10 g (40%)
     Soluble Fiber1 g 
     Insoluble Fiber9 g 
     Sugars11 g17 g
Protein5 g9 g

Vitamin A0%6%
Vitamin C100%100%
Calcium2%15%
Iron15%15%
Potassium190 mg (5%)400 mg (11%)
Vitamin D25%35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

13 oz.

for Personal Shopping

Cereal, High Fiber, Cranberry
Product Details

Since 1971. Benefits Per Serving: 5 g protein; 10 g fiber; 30 g whole grains. Whole Grain Stamp. Non-GMO Project Verified.

Ingredients

Whole Wheat, Whole Grain Oats, Evaporated Cane Sugar, Dried Cranberries (Cranberries, Evaporated Cane Sugar, Vegetable Glycerin, Citric Acid, Safflower Oil), Wheat Bran, Non-GMO Corn Flour, Non-GMO Corn Bran, Oat Hull Fiber, Barley Malt Extract, Sea Salt, Oat Bran, Natural Flavor, Fructan (Nutraflora(R) Prebiotic Dietary Fiber), Dried Pomegranate Powder, Baking Soda, Annatto (for Color), Vitamin C (Ascorbic Acid), Vitamin D3.

Warnings

Contains wheat. Manufactured in a facility that also processes milk, soy, hazelnuts, almonds, and coconut.

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