Special K

Cereal, Fruit & Yogurt

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.75 cup (32 g)

 cerealwith 0.5 cup skim milk
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium140 mg (6%)205 mg (9%)
Total Carbohydrate27 g (9%)33 g (11%)
     Dietary Fiber3 g (10%)10%
     Sugars10 g16 g
Protein2 g6 g

Vitamin A15%20%
Vitamin C35%35%
Potassium60 mg (2%)7%
Vitamin D10%25%
Vitamin B635%35%
Folic Acid35%35%
Vitamin B1235%45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12.5 oz.

for Personal Shopping

Cereal, Fruit & Yogurt
Product Details

Crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters. Naturally & artificially flavored. Kellogg's Family Rewards. KelloggsFamilyRewards.com. Good source of fiber & made with whole grain. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 10 g sugars. Kellogg's Family Rewards. Look inside for code. Start earning rewards today! Whole Grain: 10 g or more per serving WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Introducing K Nourish: Delicious new hot cereals and nutrition bars made with a hearty multi-grain blend with oats, wheat, barley and quinoa. Eat smarter, not less. New Special K Nourish gives you delight with every bite - in a variety of flavors. It's another tasty way Special K helps you on your journey to be your most beautiful self. Real ingredients. Real delight. Enjoy the taste satisfaction of superfood ingredients like whole grains, cranberries and almonds with the added benefits of protein and fiber. It's hardworking nutrition that makes every calorie count! Plan to Succeed: A Special K Plan is a great first step towards real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K cereal, milk, fruit and coffee. National Data shows that women who eat breakfast tend to weight less than those who don't (Exercise and a healthy lifestyle are an important part of any diet). loveyourcereal.com. Kellogg's Family Rewards. Earn rewards. It's easy! 1. Find code inside package. 2. Enter code at KelloggsFamilyRewards.com. 3. Collect & redeem points for family rewards. Visit KelloggsFamilyRewards.com to redeem codes and for complete details. Please recycle. kelloggs.com/ourfuture. 100% recycled paperboard. kelloggs.com. Paper box. Recycle if clean & dry. Store drop-off. Plastic bag. how2recycle.info. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package.


Rice, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Wheat Bran, Contains 2% or Less of Vegetable Oil (Palm Kernel, Soybean and Canola), Dried Apples, Corn Syrup, Salt, Brown Sugar Syrup, Brown Sugar (Sugar, Molasses), Nonfat Milk, Soluble Wheat Fiber, Malt Flavoring, Rice Flour, Natural and Artificial Flavor, Polydextrose, Tapioca Dextrin, Confectioners Glaze, Whey, Soy Lecithin, Nonfat Yogurt Powder (Cultured Nonfat Milk; Heat-Treated After Culturing), Maltodextrin, Honey, Molasses, Cinnamon, Citric Acid, Lactic Acid, Red 40, Blue 1, BHT for Freshness, Sodium Sulfite to Protect Color. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.


Contains wheat, milk and soy ingredients.

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