Mini-Wheats

Cereal, Frosted, Original

Nutritional Info

Nutrition Facts

about 9 servings per container
Serving Size: 21 biscuits (54 g)

 cereal21 biscuits with 0.5 cup skim milk
Calories190230
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)1 g (2%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0 mg (0%)
Sodium0 mg (0%)65 mg (3%)
Total Carbohydrate46 g (15%)52 g (17%)
     Dietary Fiber6 g (23%)23%
     Soluble Fiber<1 g 
     Insoluble Fiber5 g 
     Sugars11 g17 g
Protein5 g (4%)9 g (12%)

Vitamin A0%4%
Vitamin C0%0%
Calcium0%15%
Iron90%90%
Potassium200 mg (6%)400 mg (11%)
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorus15%25%
Magnesium10%15%
Zinc10%15%
Copper10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18 oz.

for Personal Shopping

Cereal, Frosted, Original
Product Details

Lightly sweetened whole grain cereal. Excellent source of fiber & made from 100% whole grain. 9 g protein. Per 21 Biscuit Serving: 190 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 11 g sugars. See nutrition facts for as prepared information. Kellogg's Family Rewards. Kellogg's Family Rewards: No code inside. Learn more at KFR.com. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. You can have it both ways! Nutritious & delicious. Business up front, party in the back. Or is it vice versa? Either way, you get a delightfully sweet, satisfying crunch that'll make you feel like a kid again. One serving of Frosted Mini-Wheats cereal plus 1/2 cup of skim milk is full of important grown-up stuff like protein and whole grain fiber. So grab a spoon and dig in to your day! Hi, I'm Mini! I grew up in the country, where I got plenty of fresh air and sunshine. Now I'm a hardworking fellow with a fun-loving sweet side that wins people over far and wide. Not to brag. But when it comes to helping folks get a great morning start, you could say I'm outstanding in my field. 8 layers nutrition wheat & 1 layer of delicious sweet. As part of a balanced breakfast, just one tasty bowl of Frosted Mini-Wheats cereal helps fill you with at least 42 grams of whole grains. It's a sweet little bundle of goodness. Made from 100% whole wheat. So many flavors to try. You're going to need more milk. Let's Talk: At Kellogg, we're working harder to earn a seat at your table. What can we do to make your mornings better? Kellogg's Open for Breakfast. OpenForBreakfast.com. You're never too old to have fun! Facebook. frostedminiwheats.com. Kellogg's Family Rewards: Collect points. Earn rewards. No more codes. Two easy ways to collect points. Go to KFR.com to learn more. Produced with genetic engineering. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. kelloggs.com. Certified 100% recycled paperboard. Please recycle. kelloggs.com/ourfuture. how2recycle.info.

Ingredients

Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup, Gelatin, BHT for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12.

Warnings

Contains wheat ingredients.

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