Wegmans Food You Feel Good About

Cereal, Fitness Crunch

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 1 cup (55 g)

 cereal1 cup cereal with 0.5 cup fat free milk
Calories230270
     Calories from Fat3030

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)5%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat1 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium90 mg (4%)155 mg (6%)
Total Carbohydrate40 g (13%)46 g (15%)
     Dietary Fiber9 g (36%)36%
     Soluble Fiber2 g 
     Sugars17 g23 g
     Other Carbohydrate7 g 
Protein9 g13 g

Vitamin A0%6%
Vitamin C0%0%
Calcium4%15%
Iron10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

15 oz.

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Product Details

Lactose free. Whole grain. 1 cup provides 1 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Sweetened whole grain cereal with soy protein. Made with whole grain. 6.25 g soy protein per serving. Per 1 Cup: 230 calories; 0 g sat fat (0% DV); 90 mg sodium (4% DV); 17 g sugars; 9 g fiber (36% DV). Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Whole Grains (Rolled Oats, Puffed Wheat, Puffed Brown Rice), Milled Cane Sugar, Textured Soy Protein, Brown Rice Syrup, Wheat Bran, Inulin, Soy Protein Concentrate, Honey, Expeller Pressed Canola Oil, Oat Fiber, Cinnamon, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E to Maintain Freshness).

Warnings

Allergens: Contains soy and wheat. May contain tree nuts due to manufacturing.

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