Great Grains

Cereal, Whole Grain, Crunchy Pecans

Nutritional Info

Nutrition Facts

about 9 servings per container
Serving Size: 0.75 cup (52 g)

 cerealcereal with 0.5 cup fat free milk
Calories210250
     Calories from Fat5050

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)9%
     Saturated Fat.5 g (3%)3%
     Polyunsaturated Fat1.5 g 
     Monounsaturated Fat3 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium150 mg (6%)205 mg (9%)
Total Carbohydrate38 g (13%)44 g (15%)
     Dietary Fiber5 g (20%)20%
     Sugars8 g14 g
     Other Carbohydrate25 g 
Protein5 g9 g

Vitamin A15%20%
Vitamin C0%0%
Calcium0%15%
Iron50%20%
Potassium180 mg (5%)380 mg (11%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%
Phosphorus15%25%
Magnesium15%20%
Zinc8%10%
Copper10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

Less processed nutrition you can see. 9 g of protein with milk (see nutrition facts panel). Multi grain clusters. Scoops of wholesome pecans. Fiber rich whole grain flakes. Excellent source of fiber. Contains 6 g total fat per serving. Per 3/4 Cup Serving: 210 calories; 0.5 g sat fat (3% DV); 150 mg sodium (6% DV); 8 g sugars; 5 g fiber (20% DV); iron (50% DV). 6 g total fat per serving. Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners, flavors or isolated fibers to their flakes. We then add in nutritious nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Crunchy Pecans: Our delicious flakes are combined with multi grain clusters and scoops of wholesome pecans. Crunchy pecans cereal also has 36 g of whole grain (nutritionists recommend at least 3 servings of whole grain foods each day [about 16 g per serving or 48 g per day]) and 5 g of natural fiber per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Try our other Post Great Grains cereals! Whole Grain: 36 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Pecans, Brown Sugar, Wheat Flour, Malted Barley Flour, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Warnings

Contains: wheat, pecan, milk.

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