Cap'n Crunch

Cereal, Crunch Berries

Nutritional Info

Nutrition Facts

20 servings per container
Serving Size: 0.75 cup (26 g)

 w 0.5 cup vitamin a & d fortified skim milk
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)2%
     Saturated Fat1 g (4%)5%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)1%
Sodium190 mg (8%)255 mg (10%)
Total Carbohydrate22 g (7%)28 g (9%)
     Dietary Fiber1 g (3%)3%
     Sugars11 g17 g
     Other Carbohydrate10 g 
Protein1 g5 g

Vitamin A0%4%
Vitamin C0%0%
Potassium 200 mg
Vitamin B625%30%
Folic Acid100%100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18.7 oz.

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Cereal, Crunch Berries
Product Details

Sweetened corn & oat cereal. Crunch-a-tize me Cap'n! 100 calories, 1 g sat fat (4% DV), 190 mg sodium (8% DV), 11 g sugars per serving. 100% recycled fiber. Please recycle this carton. Try all 3 great flavors! Parents - for more product information visit us at:


Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, Yellow 5, Red 40, Yellow 6, Blue 1, Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), BHT (a Preservative), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

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