Cap'n Crunch

Cereal, Crunch Berries

Nutritional Info

Nutrition Facts

20 servings per container
Serving Size: 0.75 cup (26 g)

 w 0.5 cup vitamin a & d fortified skim milk
Calories100140
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)2%
     Saturated Fat1 g (4%)5%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)1%
Sodium190 mg (8%)255 mg (10%)
Total Carbohydrate22 g (7%)28 g (9%)
     Dietary Fiber1 g (3%)3%
     Sugars11 g17 g
     Other Carbohydrate10 g 
Protein1 g5 g

Vitamin A0%4%
Vitamin C0%0%
Calcium0%15%
Iron25%25%
Potassium 200 mg
Thiamin25%30%
Riboflavin25%40%
Niacin25%25%
Vitamin B625%30%
Folic Acid100%100%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18.7 oz.

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Product Details

Sweetened corn & oat cereal. Crunch-a-tize me Cap'n! 100 calories, 1 g sat fat (4% DV), 190 mg sodium (8% DV), 11 g sugars per serving. 100% recycled fiber. Please recycle this carton. Try all 3 great flavors! Parents - for more product information visit us at: capncrunch.com.

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, Yellow 5, Red 40, Yellow 6, Blue 1, Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), BHT (a Preservative), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

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