All Bran

Cereal, Complete Wheat Flakes

Nutritional Info

Nutrition Facts

about 18 servings per container
Serving Size: 0.75 cup (29 g)

 with 0.5 cup skim milk
Calories5130
     Calories from Fat 5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)1%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium210 mg (9%)275 mg (11%)
Total Carbohydrate24 g (8%)30 g (10%)
     Dietary Fiber5 g (20%)20%
     Soluble Fiber<1 g 
     Insoluble Fiber4 g 
     Sugars5 g11 g
Protein3 g7 g

Vitamin A15%20%
Vitamin C100%100%
Calcium0%15%
Iron100%100%
Potassium150 mg (4%)10%
Vitamin D10%25%
Vitamin E100%100%
Thiamin100%100%
Riboflavin100%110%
Niacin100%100%
Vitamin B6100%100%
Folic Acid100%100%
Vitamin B12100%110%
Pantothenic Acid100%100%
Phosphorus15%25%
Magnesium10%15%
Zinc100%100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18 oz.

for Personal Shopping

Cereal, Complete Wheat Flakes
Product Details

A whole grain & wheat bran cereal. Made with natural wheat bran fiber. Per 3/4 Cup Serving: 90 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 5 g sugars. Kellogg's Family Rewards: KelloggsFamilyRewards.com. 20% daily value fiber - 5 grams. Get $5 for a healthier you. See back for details. Heart Healthy Selection: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. Kellogg's Family Rewards: Look inside for code. Start earning rewards today! Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Enjoy the rewards of a healthy start. Go to: KFR.com/HealthyStarts. Enter: Three Kellogg's Family Rewards codes from inside specially marked packages. Get: Your $5 reward ($5 reward will be paid in the form of a check. Limit of 3 rewards per person). Start with a Healthy Spoonful: Digestive Health - Kellogg's All-Bran. The wheat bran found in Kellogg's All-Bran is a concentrated source of fiber, which can help you maintain regularity and digestive balance. Enjoy it in any of three varieties. Nutrients for Every Day: Kellogg's breakfasts offer the nutrients our bodies want to work and feel their best. Here's what just a few of those nutrients are: Potassium: Most Americans need more potassium in their diets. Fiber: Fiber supports digestive health and some fibers, like wheat fiber, help to speed up the passage of food through the digestive system. Antioxidants: Vitamin A from beta carotene and vitamins C and E help support healthy cells throughout the body. Carbohydrates & Protein: A serving of Kellogg's cereals with one cup of low-fat milk offers a tasty combination of carbs and protein that helps recharge your body. Protein helps your rebuild and carbs help you refuel. For more health and nutrition tips, visit Kelloggs.com/HealthyInvestments. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Bakery Confectionery: Union made - BCTGM. Tobacco Workers & Grain Millers. AFL-CIO CLC. allbran.com. 100% recycled paperboard. Please recycle. kelloggs.com/ourfuture. Paper box. Plastic bag - recycle if clean & dry. Store drop-off. how2recycle.info.

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar syrup, Contains 2% or Less of Salt, Malt Flavoring, BHT for Freshness. Vitamins and Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.

Warnings

Contains wheat ingredients.

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