Special K Nourish

Cereal, Coconut Cranberry Almond

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1 cup

 1 cup cereal1 cup with 0.5 cup skim milk
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

for Personal Shopping

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Product Details

With other natural flavors. Multi-grain flakes with quinoa. New. Balanced carbs to make your calories count. Excellent source of fiber. 4 g total fat per serving. 22 g whole grains. Kellogg's Family Rewards. Learn more at kfr.com. Please share your feedback on this new product! newfromkelloggs.com. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant goodness in every bite. This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious coconut and cranberries gives you 22 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll nourish you. For more information on Special K Nourish, please visit specialk.com/nourish. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% recycled paperboard. specialk.com. Please recycle. kelloggs.com/ourfuture. how2recycle.info. Product of Mexico.

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coconut, Almonds, Quinoa Flour, Contains 2% or Less of Whole Wheat Flour, Corn Syrup, Oat Bran, Soluble Wheat Fiber, Rice Flour, Wheat Bran, Salt, Brown Sugar, Syrup, Whole Oat Flour, Natural Flavor, Malt Flavor, Degerminated Yellow Corn Flour, Cornstarch, Tricalcium Phosphate, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Iodized Salt (Salt, Potassium Iodate), Oat Fiber, Calcium Carbonate, Dried Cane Syrup, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

Warnings

Contains wheat, coconut, almond and soy ingredients. For individuals with food allergies, please see side panel for allergen information.

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