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|about 11 servings per container|
|Serving Size: 0.75 cup (30 g)|
|cereal||0.75 cup cereal with 0.5 cup skim milk|
|Calories from Fat||15||15|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)||3%|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||190 mg (8%)||255 mg (11%)|
|Total Carbohydrate||24 g (8%)||30 g (10%)|
|Dietary Fiber||3 g (12%)||12%|
|Sugars||7 g||13 g|
|Protein||2 g||6 g|
|Potassium||80 mg (2%)||8%|
Crunchy rice & wheat flakes with pecans & cinnamon. Good source of fiber & made with whole grain. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 7 g sugars. Kellogg's Family Rewards. KelloggsFamilyRewards.com. Look inside for code. Start earning rewards today! Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Take your meal plan to-go! Scan or code with your iPhone or Android device (Message and data rates apply. Check your carrier for details). Download a free myspecialk app. Plan to Succeed: A Special K plan is a great first step towards real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K cereal, milk, fruit and coffee. National data shows that women who eat breakfast tend to weigh less than those who don't. loveyourcereal.com. Kellogg's Family Rewards: Earn rewards. It's easy! 1. Find code inside package. 2. Enter code at KelloggsFamilyRewards.com. 3. Collect & redeem points for family rewards. Visit KelloggsFamilyRewards.com to redeem codes and for complete details. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package. 100% recycled paperboard. kelloggs.com. Please recycle. kelloggs.com/ourfuture. Paper: box. Plastic: bag. Store drop-off. Recycle if clean & dry. how2recycle.info.
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% or Less of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil. BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Contains wheat and pecan ingredients.
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