Special K

Cereal, Chocolatey Delight

Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 0.75 cup (31 g)

 cereal0.75 cup cereal with 0.5 cup skim milk
Calories120160
     Calories from Fat2020

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)3%
     Saturated Fat2 g (10%)10%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium180 mg (8%)245 mg (10%)
Total Carbohydrate25 g (8%)31 g (10%)
     Dietary Fiber3 g (13%)13%
     Sugars9 g15 g
Protein2 g6 g

Vitamin A15%20%
Vitamin C35%35%
Calcium0%15%
Iron45%45%
Potassium85 mg (2%)8%
Vitamin D10%25%
Thiamin35%40%
Riboflavin35%45%
Niacin35%35%
Vitamin B635%35%
Folic Acid35%35%
Vitamin B1235%45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

13.1 oz.

for Personal Shopping

Cereal, Chocolatey Delight
Product Details

Crunchy rice and wheat flakes with chocolatey pieces. Naturally & artificially flavored. Good source of fiber & made with whole grain. 2 g total fat per serving. Free Gevalia coffee. See back for details. Per 3/4 Cup Serving: 120 calories; 2 g sat fat (10% DV); 180 mg sodium (8% DV); 9 g sugars. Kellogg's Family Rewards. www.KFR.com. Enter code found inside. Collection points and earn rewards! Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Breakfast lovers, rejoice. Women who eat breakfast tend to weigh less than those who don't. Kick-start your weight loss with the 2-week Special K Simple 5 plan. Breakfast: Special K cereal; milk; fresh fruit; coffee. Menu is based on 1 serving of each item and black coffee. What will you gain when you lose? Questions or comments? Visit: kelloggs.com. Call: 1-800-9621413. Provide production code on package. Bakery Confectionery Tobacco Workers & Grain Millers: Union made - BCTGM. AFL-CIO CLC. Please recycle. kelloggs.com/ourfuture. Certified 100% recycled paperboard. Paper: box. Plastic: bag. Store drop-off. Recycle if clean & dry. how2recycle.info. kelloggs.com.

Ingredients

Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% or Less of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural and Artificial Flavor, Malt Flavoring, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Warnings

Contains wheat, soy and milk ingredients.

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