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|about 12 servings per container|
|Serving Size: 0.75 cup (31 g)|
|cereal||0.75 cup cereal with 0.5 cup skim milk|
|Calories from Fat||20||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)||3%|
|Saturated Fat||2 g (10%)||10%|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||180 mg (8%)||245 mg (10%)|
|Total Carbohydrate||25 g (8%)||31 g (10%)|
|Dietary Fiber||3 g (13%)||13%|
|Sugars||9 g||15 g|
|Protein||2 g||6 g|
|Potassium||85 mg (2%)||8%|
Crunchy rice and wheat flakes with chocolatey pieces. Naturally & artificially flavored. Good source of fiber & made with whole grain. 2 g total fat per serving. Free Gevalia coffee. See back for details. Per 3/4 Cup Serving: 120 calories; 2 g sat fat (10% DV); 180 mg sodium (8% DV); 9 g sugars. Kellogg's Family Rewards. www.KFR.com. Enter code found inside. Collection points and earn rewards! Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Breakfast lovers, rejoice. Women who eat breakfast tend to weigh less than those who don't. Kick-start your weight loss with the 2-week Special K Simple 5 plan. Breakfast: Special K cereal; milk; fresh fruit; coffee. Menu is based on 1 serving of each item and black coffee. What will you gain when you lose? Questions or comments? Visit: kelloggs.com. Call: 1-800-9621413. Provide production code on package. Bakery Confectionery Tobacco Workers & Grain Millers: Union made - BCTGM. AFL-CIO CLC. Please recycle. kelloggs.com/ourfuture. Certified 100% recycled paperboard. Paper: box. Plastic: bag. Store drop-off. Recycle if clean & dry. how2recycle.info. kelloggs.com.
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% or Less of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural and Artificial Flavor, Malt Flavoring, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Contains wheat, soy and milk ingredients.
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