Kellogg's All-Bran

Cereal, Buds

Nutritional Info

Nutrition Facts

17 servings per container
Serving Size: 0.33 cup (30 g)

 cereal0.33 cup with 0.5 cup skim milk
Calories80120
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium210 mg (9%)275 mg (11%)
Total Carbohydrate24 g (8%)30 g (10%)
     Dietary Fiber13 g (51%)51%
     Soluble Fiber3 g 
     Insoluble Fiber9 g 
     Sugars8 g14 g
Protein3 g7 g

Vitamin A10%15%
Vitamin C10%10%
Calcium0%15%
Iron25%25%
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B6100%100%
Folic Acid100%100%
Vitamin B12100%110%
Phosphorus15%25%
Magnesium15%20%
Zinc10%15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

17.7 oz.

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Product Details

A wheat bran fiber cereal. Fiber 13 grams (51% daily value). Kellogg's Heart Healthy Selection: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husks may reduce the risk of heart disease. One serving of this cereal provides 3 grams of this soluble fiber. Made with natural wheat bran fiber. Per 1/3 Cup Serving: 80 calories; 0 g sat fat (0% DV), 210 mg sodium (9% DV); 8 sugars. Kellogg's Family Rewards. KelloggsFamilyRewards.com. USA Olympics proud sponsor. Invest in your health. Invest in yourself. Daily exercise and a balanced diet that includes Kellogg's cereal could produce healthy returns in the future, and contributing to your health is always a wise investment. Kellogg offers a full breakfast portfolio that helps you prepare for your healthy future. To learn more, visit kelloggs.com/healthyinvestments. allbran.com 100% recycled paperboard. Please recycle. kelloggs.com/ourfuture. Paper - box. Recycle if clean & dry - Store drop-off: Plastic - bag. how2recycle.info. Visit kelloggs.com. Product of Canada.

Ingredients

Wheat Bran, Sugar, Psyllium Seed Husk, Oat Fiber, Contains 2% or Less of Salt, Baking Soda, Caramel Color, Annatto Color, BHT for Freshness. Vitamins and Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin D, Vitamin B12.

Warnings

Contains wheat ingredients. New Users: A very small percentage of individuals, particularly some nurses and other health care providers who have been exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction.

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