Fiber One

Cereal, Bran, Original

Nutritional Info

Nutrition Facts

about 15 servings per container
Serving Size: 0.5 cup (30 g)

 fiber one0.5 cup fiber one with 0.5 cup skim milk
Calories60100
     Calories from Fat510

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)1 g (1%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium110 mg (4%)170 mg (7%)
Total Carbohydrate25 g (8%)31 g (10%)
     Dietary Fiber14 g (55%)55%
     Soluble Fiber1 g 
     Insoluble Fiber13 g 
     Sugars0 g6 g
     Other Carbohydrate11 g 
Protein2 g6 g

Vitamin A0%4%
Vitamin C10%10%
Calcium10%25%
Iron25%25%
Potassium110 mg (3%)320 mg (9%)
Vitamin D0%10%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%30%
Phosphorus6%15%
Magnesium4%8%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16.2 oz.

for Personal Shopping

Image
Product Details

No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Per 1/2 Cup Serving: 60 calories; 0 g sat fat (0% DV); 110 mg sodium (4% DV); 0 g sugars. See nutrition facts for as prepared information. 55% daily value of fiber. 14 grams of fiber. Box Tops for Education. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. We serve the world by making food people love. We welcome your questions and comments generalmills.com; 1.800.328.1144. http://genmills.net/1njcim. Smart Label. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say no thank you whenever mid-morning temptation strikes. Take the Fiber One challenge. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Try onederful flavors to help you feel full. 13 g whole grain per serving. At least 48 g recommended daily. We believe in the goodness of whole grain cereal. Cereal is packed with nutrients and contains complete grains, which can help fuel your morning. That's why whole grain is the first ingredient in all Big G cereals and why Original Fiber One has 14 grams of fiber per serving; has 10 vitamins and minerals; has 60 calories per serving. Find a new favorite! Goodness first. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Guar Gum, Color (Caramel Color and Annatto Extract), Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12.

Warnings

Contains wheat ingredients.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note