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|about 7 servings per container|
|Serving Size: 1.25 cup (55 g)|
|cereal||1.25 cup cereal w 0.5 cup fat free milk|
|Calories from Fat||25||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (5%)||5%|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||190 mg (8%)||255 mg (10%)|
|Total Carbohydrate||44 g (15%)||50 g (17%)|
|Dietary Fiber||3 g (12%)||12%|
|Sugars||16 g||22 g|
|Other Carbohydrate||25 g|
|Protein||4 g||8 g|
|Potassium||115 mg (3%)||315 mg (9%)|
Delicious blueberries. Multigrain flakes & clusters. Specialty selected almonds. Per 1-1/4 Cup Serving: 220 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 16 g sugars. New look. Same great taste! Naturally flavored. High quality ingredients. No high fructose corn syrup, artificial flavors or colors from artificial sources. Great grains. Crunchy clusters & flakes with tasty blueberries & crunchy almonds. Why be good when you can be great? Try our other Post Great Grains cereals! Whole Grain: 20 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: PostConsumerBrands.com or call weekdays: 1-800-431-Post (7678) please have package available. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Product of Canada.
Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Dried Blueberries [Blueberries, Invert Sugar, Glycerin, Safflower Oil, Citric Acid, Natural Flavor, Potassium Sorbate (Preservative)], Degermed Yellow Corn Meal, Brown Sugar, Almonds, Canola Oil, Rice Flour, Salt, Malted Corn and Barley Syrup, Corn Syrup, Whey (from Milk), Caramel Color, Natural Flavor, BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
Contains: wheat, almond, milk.
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