Special K Nourish

Cereal, Apple Raspberry Almond

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1 cup

 1 cup cereal1 cup with 0.5 cup skim milk

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

for Personal Shopping

Product Details

With other natural flavors. Multi-grain flakes with quinoa. New. Balanced carbs to make your calories count. Excellent source of fiber. 24 g whole grains. Kellogg's Family Rewards. Learn more at kfr.com. Please share your feedback on this new product! newfromkelloggs.com. Whole Grain: 24 g or more per serving: Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant goodness in every bite. This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious apples and raspberries gives you 24 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll nourish you. For more information on Special K Nourish, please visit specialk.com/nourish. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% recycled paperboard. specialk.com. Please recycle. kelloggs.com/ourfuture. how2recycle.info. Product of Mexico.


Whole Grain Wheat, Rice, Whole Grain Oats, Sugar, Apples, Almonds, Corn Syrup, Oat Bran, Quinoa Flour, Contains 2% or Less of Whole Wheat Flour, Freeze Dried Raspberries, Soluble Wheat Fiber, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Modified Corn Starch, Natural Flavor, Cornstarch, Honey, Defatted Soy Grits, Molasses, Tricalcium Phosphate, Acacia Gum, Soy Protein Isolate, Apple Puree Concentrate, Strawberries, Blueberries, Oat Fiber, Dried Cane Syrup, Iodized Salt (Salt, Potassium Iodate), Calcium Carbonate, Guar Gum, Sodium Sulfite to Protect Color, Citric Acid, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.


Contains wheat, almond and soy ingredients. For individuals with food allergies, please see side panel for allergen information.

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