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|about 8 servings per container|
|Serving Size: 0.67 cup (55 g)|
|cereal||with 0.5 cup skim milk|
|Calories from Fat||25||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (5%)||5%|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||1.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||140 mg (6%)||205 mg (8%)|
|Total Carbohydrate||41 g (14%)||47 g (16%)|
|Dietary Fiber||5 g (18%)||18%|
|Sugars||14 g||20 g|
|Protein||5 g||9 g|
|Potassium||170 mg (5%)||11%|
Cereal made with barley, whole grain oats and wheat with raisins, dates and almonds. Raisins. Dates. Almonds. Good source of fiber & made with whole grain. Per 2/3 Cup Serving: 200 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 14 g sugars. Kellogg's Family Rewards: www.KFR.com. Enter code found inside. Collect points and earn rewards! www.KFR.com. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Start with a healthful spoonful. Kellogg's offers a full breakfast portfolio that features essential nutrients to help you start right and make the most of every day. Invest in your health. Invest in yourself. Get health & nutrition tips at Kellogg's.com/HealthyInvestments. Nutrients for Every Day: Kellogg's breakfast offer the nutrients our bodies want to work and feel their best. Here's what just a few of those nutrients are: Potassium: Most Americans need more potassium in their diets. Kellogg's Raisin Bran Original brings a good source of potassium to your bowl. You can also add more potassium to your breakfast with a banana or a glass of orange juice. Fiber: Fiber helps support digestive health and some fibers, like wheat fiber, help to speed up the passage of food through the digestive system. Antioxidants: Vitamin A from beta carotene and vitamins C and E help support healthy cells throughout the body. Kellogg's SmartStart is a good source of these important antioxidants. Boost your breakfast even more by adding seeds or nuts for vitamin E, dried apricots for vitamin A, and citrus fruits for vitamin C. Carbohydrates & Protein: A serving of Kellogg's cereals with one cup of low-fat milk offers a tasty combination of carbs and protein that helps recharge your body. Protein helps you rebuild and carbs help you refuel. Kellogg's Family Rewards: Get more from the products you love. 1. Enter code found inside package. 2. Collect points. 3. Earn rewards. It's easy! Visit KFR.com to earn rewards and get details. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. kelloggs.com. Please recycle. kelloggs.com/ourfuture. Certified 100% recycled paperboard. Plastic Bag: Recycle if clean & dry. Store drop-off. how2recycle.info. Product of Canada.
Rolled Barley, Whole Grain Wheat, Raisins, Whole Grain Oats, Dates, Milled Corn, Sugar, Almonds, Rice, Contains 2% or Less of Wheat Bran, Salt, Malt Flavoring, Molasses, Dextrose, BHT for Freshness. Vitamins and Minerals: Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Folic Acid, Zinc Oxide, Vitamin E (Alpha Tocopherol Acetate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B12.
Contains wheat and almond ingredients.
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