Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 1 cup (28 g)

 cheerios1 cup cereal with 0.5 cup skim milkcereal for children under 4
     Calories from Fat152010

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)2 g (3%)1.5 g
     Saturated Fat.5 g (3%)3%0 g
     Polyunsaturated Fat.5 g .5 g
     Monounsaturated Fat.5 g .5 g
     Trans Fat0 g 0 g
Cholesterol0 mg (0%)<5 mg (1%)0 mg
Sodium140 mg (6%)200 mg (8%)105 mg
Total Carbohydrate20 g (7%)26 g (9%)15 g
     Dietary Fiber3 g (11%)11%2 g
     Soluble Fiber1 g 0 g
     Sugars1 g7 g1 g
     Other Carbohydrate16 g 12 g
Protein3 g8 g2 g

Vitamin A10%15%10%
Vitamin C10%10%10%
Potassium180 mg (5%)380 mg (11%)135 mg
Vitamin D10%25%6%
Vitamin B625%25%45%
Folic Acid50%50%60%
Vitamin B128%30%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

Toasted whole grain oat cereal. Made with 100% whole grains oats. You could win 1,000,000 bonus box tops! Find code inside & enter online! Per 1 Cup Serving: 100 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 1 g sugars. See nutrition facts for as prepared information. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving. Simply made. Gluten free. Grown. Milled. Toasted. No artificial flavors. No artificial colors. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. Dave Coulier says type it in for a chance at 1,000,000 bonus Box Tops for Education. Enter the code featured inside this box at for a chance to win up to 1 million bonus box tops for your school (Only BTFE registered schools can redeem box tops. Each box top is worth 10 cents to redeeming school. See for program details. No purchase necessary. Open only to legal residents of the fifty [50] United States and D.C. who are 18+. Who are members of and have designed a school to support at time of entry. Membership to is free and available at Void where prohibited. For official rules, alternate method of obtaining codes , prize descriptions and odds disclosure, visit Sponsor: General Mills Sales, Inc., One General Mills Blvd, Minneapolis, MN 55440., prize descriptions and odds disclosure, visit Sponsor: General Mills Sales, Inc., One General Mills Blvd, Minneapolis, MN 55440)! Cut it out. Every clip counts! Look on top of this box, clip, collect and bring to your school to help them earn cash for amazing things from playgrounds to instruments to field trips! You rock! Thanks for helping America's schools earn cash to build playgrounds, buy books, plan field trips and more! 24 g whole grain per serving at least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Cheerios has: Whole grain oats as the first ingredient; no artificial flavors or colors from artificial sources; no high fructose corn syrup. Proud sponsor of Celiac Disease foundation. Gluten free. Not made with genetically modified ingredients. Trace amounts of genetically modified (also known as genetically engineered) material may be present due to potential cross contact during manufacturing and shipping. We serve the world by making food people love. We welcome your questions and comments.; 1-800-328-1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.


Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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