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|31 servings per container|
|Serving Size: 0.5 cup|
|0.5 cup cereal with 0.5 cup fat free milk|
|Calories from Fat||10||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)||1 g (2%)|
|Saturated Fat||0 g (0%)||0 g (0%)|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||0 g|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||0 mg (0%)|
|Sodium||290 mg (12%)||355 mg (15%)|
|Total Carbohydrate||48 g (16%)||54 g (18%)|
|Dietary Fiber||7 g (28%)||7 g (28%)|
|Sugars||4 g||10 g|
|Other Carbohydrate||37 g|
|Protein||6 g||10 g|
|Potassium||210 mg (6%)||410 mg (12%)|
Natural whole grain wheat and barley cereal. Power from grains. Nutrition benefits: heart healthy: excellent source of whole grain - 33 g per serving; excellent source of fiber - 7 g per serving. Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Grains are loaded with carbohydrates - the body's main energy source. The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts. Exchange: 2-1/2 starch.
Whole Grain Wheat Flour, Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Soy Lecithin. Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12, Vitamin D.
Contains: wheat, soy.
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