Post Grape-Nuts

Cereal

Nutritional Info

Nutrition Facts

31 servings per container
Serving Size: 0.5 cup

 0.5 cup cereal with 0.5 cup fat free milk
Calories200240
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)1 g (2%)
     Saturated Fat0 g (0%)0 g (0%)
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium290 mg (12%)355 mg (15%)
Total Carbohydrate48 g (16%)54 g (18%)
     Dietary Fiber7 g (28%)7 g (28%)
     Sugars4 g10 g
     Other Carbohydrate37 g 
Protein6 g10 g

Vitamin A15%20%
Vitamin C0%0%
Calcium2%15%
Iron90%90%
Potassium210 mg (6%)410 mg (12%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic acid50%50%
Vitamin B1225%35%
Phosphorus15%25%
Magnesium15%20%
Zinc8%10%
Copper10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

64 oz.

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Product Details

Natural whole grain wheat and barley cereal. Power from grains. Nutrition benefits: heart healthy: excellent source of whole grain - 33 g per serving; excellent source of fiber - 7 g per serving. Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Grains are loaded with carbohydrates - the body's main energy source. The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts. Exchange: 2-1/2 starch.

Ingredients

Whole Grain Wheat Flour, Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Soy Lecithin. Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12, Vitamin D.

Warnings

Contains: wheat, soy.

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