Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 0.5 cup (58 g)

 cereal0.5 cup cereal with 0.5 cup fat free milk
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium270 mg (11%)335 mg (14%)
Total Carbohydrate47 g (16%)53 g (18%)
     Dietary Fiber7 g (28%)28%
     Soluble Fiber1 g 
     Insoluble Fiber6 g 
     Sugars5 g11 g
     Other Carbohydrate35 g 
Protein6 g (6%)10 g (14%)

Vitamin A0%4%
Vitamin C0%0%
Potassium230 mg (7%)430 mg (12%)
Vitamin D0%15%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B120%8%
Pantothenic Acid2%6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

20.5 oz.

for Personal Shopping

Product Details

The original cereal. 10 g of protein with milk (see nutrition facts panel). Power-packed nutrition. 100% of your day's whole grain. Non GMO Project verified. Soy free. Join us on Facebook: Per 1/2 Cup Serving: 210 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 5 g sugars; 7 g fiber (28% DV); iron (90% DV). From our kitchen to yours! For more ways to enjoy Grape-Nuts visit Visit us at: or call weekdays: 1-800-431-Post (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.


Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid.


Contains: wheat.


The Classic Grape-Nuts Hot Recipe: Ingredients: 1/2 cup Grape-Nuts cereal; 1/3 cup fat-free milk. Mix cereal and milk in a microwaveable bowl. Microwave on high for 30 seconds for a big crunch or 1 min for a little crunch. Add Any of the Following to Each Serving of Hot Cereal Before Serving: 1 tbsp raisins, chopped dates, chopped dried apricots or coconut. 1 tbsp chopped apples, banana or strawberries; dash of ground cinnamon. Stir 2 tsp granulated sugar or brown sugar into cereal mixture before microwaving. Get even more of that goodness through the day. Try them on baked potatoes, in your favorite soup or dessert.

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