Special K Protein

Cereal

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.75 cup (32 g)

 cereal0.75 cup cereal with 0.5 cup skim milk
Calories120160
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)2 mg (1%)
Sodium190 mg (8%)241 mg (10%)
Total Carbohydrate19 g (6%)25 g (8%)
     Dietary Fiber3 g (10%)10%
     Sugars7 g13 g
Protein10 g (10%)14 g (18%)

Vitamin A10%15%
Vitamin C0%0%
Calcium2%15%
Iron45%45%
Potassium125 mg (4%)316 mg (9%)
Vitamin D10%25%
Thiamin35%35%
Riboflavin35%45%
Niacin35%35%
Vitamin B635%35%
Folic Acid35%35%
Vitamin B1235%45%
Phosphorus10%20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12.5 oz.

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Product Details

Lightly sweetened wheat, rice and soy flakes. Kellogg's Family Rewards. www.KFR.com. 10 g protein. 3 g fiber. Satisfies hunger longer (see side panel for details) (Special K protein products are designed to increase daily intake of protein and fiber while managing caloric intake. Diets high in protein [30% of total daily calories from protein] have been shown to help reduce hunger longer). Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 7 g sugars. Kellogg's Family Rewards: Enter code found inside. Collect points and earn rewards! Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Real ingredients. Real delight. Enjoy the taste satisfaction of superfood ingredients like whole grains, cranberries and almonds with the added benefits of protein and fiber. It's hardworking nutrition that makes every calorie count. Take your meal plan to-go! Scan or code with your iPhone or Android device (Message and data rates may apply. Check your carrier for details). Download a free myspecialk app. Plan to Succeed: A Special K Plan is a great first step towards real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K cereal, milk, fruit and coffee. National data shows that women who eat breakfast tend to weigh less than those who don't (Exercise and a healthy lifestyle are an important part of any diet). loveyourcereal.com. Kellogg's Family Rewards: Get more from the products you love. 1. Enter code found inside package. 2. Collect points. 3. Earn rewards. It's easy. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413.Provide production code on package. Certified 100% recycled paperboard. kelloggs.com. Please recycle. kelloggs.com/ourfuture. Paper: box. Plastic: bag. Store drop-off. Recycle if clean & dry. how2recycle.info.

Ingredients

Whole Grain Wheat, Wheat Gluten, Sugar, Rice, Soy Protein Isolate, Wheat Bran, Defatted Soy Grits, Contains 2% or Less of Salt, Cinnamon, Malt Flavor, L-Lysine Monohydrochloride, Soy Lecithin, Sucralose, BHT for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.

Warnings

Contains wheat and soy ingredients.

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