Raisin Bran

Cereal

Nutritional Info

Nutrition Facts

Serving Size: 1 cup (59 g)
Servings Per Container: about 9

 cereal1 cup cereal with 0.5 cup skim milk
Calories190230
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium210 mg (9%)275 mg (12%)
Potassium390 mg (11%)17%
Total Carbohydrate46 g (15%)52 g (17%)
     Dietary Fiber7 g (28%)28%
     Sugars18 g24 g
Protein5 g9 g

Vitamin A10%15%
Vitamin C0%0%
Calcium2%15%
Iron25%25%
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%
Phosphorus20%30%
Magnesium20%25%
Zinc10%15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18.7 oz.

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Product Details

Delicious raisins perfectly balanced with crisp, toasted bran flakes. Excellent source of fiber & made with whole grain. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 18 g sugars. Good source of potassium. Kellogg's Family Rewards: www.KFR.com. Heart healthy selection. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. Two scoops! Kellogg's Family Rewards: Enter code found inside. Collect points and earn rewards! www.KFR.com. Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Start with a healthy spoonful. Kellogg's offers a full breakfast portfolio that features essential nutrients to help you start right and make the most of every day. Invest in your health - Invest in yourself. Heart Health (While many factors affect heart disease, a diet low in saturated fat and cholesterol may reduce the risk of heart disease): With crispy bran flakes made from whole grain wheat, all three varieties of Kellogg's Raisin Bran are good sources of fiber. Great health & nutrition tips at Kelloggs.com/HealthyInvestments. Nutrients for Every Day: Kellogg's breakfast offer the nutrients our bodies want to work and feel their best. Here's what just a few of those nutrients are: Potassium: Most Americans need more potassium in their diets. Kellogg's Raisin Bran Original brings a good source of potassium to your bowl. You can also add more potassium to your breakfast with a banana or a glass of orange juice. Fiber: Fiber helps support digestive health and some fibers, like wheat fiber, help to speed up the passage of food through the digestive system. Antioxidants: Vitamin A from beta carotene and vitamins C and E help support healthy cells throughout the body. Kellogg's Smart Start is a good source of these important antioxidants. Boost your breakfast even more by adding seeds or nuts for vitamin E, dried apricots for vitamin A, and citrus fruits for vitamin C. Carbohydrates & Protein: A serving of Kellogg's cereals with one cup of low-fat milk offers a tasty combination of carbs and protein that helps recharge your body. Protein helps you rebuild and carbs help you refuel. Kellogg's Family Rewards: Get more from the products you love. 1. Enter code found inside package. 2. Collect points. 3. Earn rewards. It's easy! Visit KFR.com to earn rewards and get details. High in fiber. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL-CIO CLC. Visit kelloggsraisinbran.com. Please recycle. kelloggs.com/ourfuture. Certified 100% recycled paperboard. Paper box. Plastic Bag: Recycle if clean & dry; store drop off. how2recycle.info.

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% or Less of Salt, Malt Flavor. Vitamins and Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Warnings

Contains wheat ingredients.

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