Cap'N Crunch

Cereal, Sweetened Corn & Oat

Nutritional Info

Nutrition Facts

about 21 servings per container
Serving Size: 0.75 cup (27 g)

 cereal alonecereal w 0.5 cup vitamin a & d fortified skim milk
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)2%
     Saturated Fat1 g (3%)3%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium210 mg (9%)275 mg (11%)
Total Carbohydrate23 g (8%)29 g (10%)
     Dietary Fiber<1 g (3%)3%
     Sugars12 g18 g
     Other Carbohydrate11 g 
Protein1 g5 g

Vitamin A0%4%
Vitamin C0%0%
Potassium50 mg (1%)250 mg (7%)
Vitamin B625%30%
Folic Acid100%100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

20 oz.

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Cereal, Sweetened Corn & Oat
Product Details

Per 3/4 Cup: 110 calories; 1 g sat fat (3% DV); 210 mg sodium (9% DV); 12 g sugars. Crunch-a-tize me Cap'n! Everyone's a winner with my crunch-tastic flavor! Parents - for more product information visit us at: Produced with genetic engineering. Questions or comments? Call 1-800-234-6281. Please have package available when calling.


Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

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