Cap'N Crunch

Cereal, Sweetened Corn & Oat

Nutritional Info

Nutrition Facts

about 21 servings per container
Serving Size: 0.75 cup (27 g)

 cereal alonecereal w 0.5 cup vitamin a & d fortified skim milk
Calories110150
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)2%
     Saturated Fat1 g (3%)3%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium210 mg (9%)275 mg (11%)
Total Carbohydrate23 g (8%)29 g (10%)
     Dietary Fiber<1 g (3%)3%
     Sugars12 g18 g
     Other Carbohydrate11 g 
Protein1 g5 g

Vitamin A0%4%
Vitamin C0%0%
Calcium0%15%
Iron25%25%
Potassium50 mg (1%)250 mg (7%)
Thiamin25%30%
Riboflavin25%40%
Niacin25%25%
Vitamin B625%30%
Folic Acid100%100%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

20 oz.

for Personal Shopping

Cereal, Sweetened Corn & Oat
Product Details

Per 3/4 Cup: 110 calories; 1 g sat fat (3% DV); 210 mg sodium (9% DV); 12 g sugars. Crunch-a-tize me Cap'n! how2reycle.info. Everyone's a winner with my crunch-tastic flavor! Parents - for more product information visit us at: capncrunch.com. Produced with genetic engineering. Questions or comments? Call 1-800-234-6281. Please have package available when calling.

Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

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