Kix

Cereal

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 1.25 cups (30 g)

 kix1.25 cups kix with 0.5 cup skim milk
Calories110150
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)1 g (1%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium180 mg (7%)240 mg (10%)
Total Carbohydrate25 g (8%)31 g (10%)
     Dietary Fiber3 g (11%)11%
     Sugars3 g9 g
     Other Carbohydrate19 g 
Protein2 g6 g

Vitamin A10%15%
Vitamin C10%10%
Calcium15%30%
Iron45%45%
Potassium70 mg (2%)270 mg (8%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

Crispy corn puffs. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Kid-tested. Mother approved. Per 1-1/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 180 mg sodium (7% DV); 3 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. Start the morning simply, start life right. Made with simple, good-for-you ingredients like whole grain corn, Kix cereal is a tasty way to kick off a great day! Calcium = an essential mineral that helps build strong bones and teeth. Fiber = an important part of a balanced diet good for overall health. Vitamin D = a nutrient that helps growing bodies absorb calcium. Great Kix taste = happy kids. Kernels of Knowledge: Did you know that corn is grown on every continent in the world except Antarctica? Native Americans were the first people to grow corn - over 6000 years ago! The Spanish word for corn is maiz. We know that a good education for your kids is just as important to you as good nutrition. That's why Kix is proud to support Box Tops for Education. Visit boxtops4education.com to learn how you can use box tops to earn money for your kids' schools, and help support all the great local programs that nurture eager young minds! 15 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Kix has 3 grams of sugar per serving; no high fructose corn syrup; whole grain as the first ingredient. Learn more at GeneralMills.com. We are on a journey to make cereal better. We welcome your questions and comments. generalmills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Bran, Salt, Brown Sugar Syrup, Baking Soda. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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