Golden Grahams

Cereal

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.75 cup (31 g)

 golden grahams0.75 cup golden grahams with 0.5 cup skim milk
Calories120160
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)1 g (2%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat.5 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium240 mg (10%)300 mg (13%)
Total Carbohydrate26 g (9%)33 g (11%)
     Dietary Fiber2 g (6%)6%
     Sugars9 g15 g
     Other Carbohydrate15 g 
Protein2 g6 g

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron25%25%
Potassium65 mg (2%)270 mg (8%)
Vitamin D10%20%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%30%
Phosphorus4%15%
Magnesium2%6%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

for Personal Shopping

Cereal
Product Details

Per 3/4 Cup serving: 120 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 9 g sugars. See nutrition facts for as prepared information. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Play Satur-Yay-Aaah games. Bring this box to life with Blippar. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments. generalmills.com; 1.800.328.1144. See more Satur-Yay-Aaah games and videos just by blipping this box! There's a new game level on every box! How to Blipp: Download Blippar app. Aim & frame cereal box. Blipp to unlock games and more. The more you Blipp, the more you can play. 11 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Golden Grahams has no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Learn more at GeneralMills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Rice Bran Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Warnings

Contains wheat ingredients.

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