Wegmans Food You Feel Good About

Bran Flakes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

17 servings per container
Serving Size: 0.75 cup (29 g)

 cereal0.75 cup cereal with 0.5 cup fat free milk
Calories90130
     Calories from Fat55

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)1%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium170 mg (7%)235 mg (10%)
Total Carbohydrate23 g (8%)29 g (10%)
     Dietary Fiber5 g (20%)20%
     Soluble Fiber<1 g 
     Insoluble Fiber4 g 
     Sugars5 g11 g
     Other Carbohydrate13 g 
Protein3 g7 g

Vitamin A25%30%
Vitamin C100%100%
Calcium0%15%
Iron100%100%
Potassium170 mg (5%)370 mg (11%)
Vitamin D25%35%
Vitamin E100%100%
Thiamin100%100%
Riboflavin100%110%
Niacin100%100%
Vitamin B6100%100%
Folate100%100%
Vitamin B12100%110%
Pantothenic Acid100%100%
Phosphorus15%25%
Magnesium10%15%
Zinc100%100%
Copper6%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

17.3 oz.

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Product Details

Lactose free. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like Wegmans Bran Flakes, part of your plan for heart healthful eating. 3/4 cup provides 1 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Whole grain wheat cereal with bran. Per 3/4 Cup: 90 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 5 g sugars; vitamin D (25% DV). Good source of 15 essential vitamins and minerals including iron. Visit us at wegmans.com. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them, too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup. Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.

Warnings

Allergens: Contains wheat.

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