Dr McDougalls

Oatmeal, Hemp Peach

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 container (84 g)

 
Calories330
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1 g (5%)
     Trans Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium200 mg (8%)
Total Carbohydrate63 g (21%)
     Dietary Fiber8 g (32%)
     Sugars28 g
Protein8 g

Vitamin A0%
Vitamin C80%
Calcium4%
Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

3 oz.

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Product Details

Right foods. Made with organic whole grain oatmeal. Customize your sweetness! Packet inside. Enjoy this delicious Hemp Peach Oatmeal. It's a tasty treat and a good source of fiber, protein and omega 3's. Customize your use of the flavor packet inside for sweetness and sodium just the way you like them. Hemp seed is delicious, non-narcotic and naturally high in protein. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining you. Dr. McDougall's new book, The Starch Solution, is available on Amazon.com and at finer bookstores everywhere. Sourced: No BPA. Sustainable Forestry Initiative - certified sourcing. www.sfiprogram.org. Vegan. Made with pride. Certified organic by QAI. www.rightfoods.com. Product of USA.

Ingredients

Best Ingredients: Organic Whole Grain Oatmeal, Vegan Brown Sugar, Organic Evaporated Cane Juice, Peaches, Organic Hemp Seeds, Cherries, Sea Salt.

Warnings

Made in a facility that uses peanuts and other food allergens.

Directions

Cooking: Microwave Cooking: 1. Remove the cap, lid and flavor packet. 2. Pour flavor packet contents into cup to customize your sweetness. 3. Add room temperature water to fill line inside cup (about 2-1/4 inch above bottom of cup). Stir well. 4. Microwave on high about 2 minutes. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling Water: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care.

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