Dr. McDougall's

Hot Cereal, Organic Superfood, Chia Crunch

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 packet (36 g)


Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5.1 oz.

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Hot Cereal, Organic Superfood, Chia Crunch
Product Details

Buckwheat. Chia. Quinoa. Gluten free. Per 36 g Serving: 680 mg ALA omega 3; 5 g fiber; 4 g protein. USDA organic. Non GMO Project verified. nongmoproject.org. Certified gluten-free. 100% Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified vegan. Vegan.org. Want delicious, long-lasting energy to fuel your morning? Dr. McDougall's Right Foods Chia Crunch is packed with nutritious ancient grains and whole grain old fashioned rolled oats. Abundant quantities of organic chia, crunchy gluten free buckwheat, and quinoa provide 680 mg ALA omega 3s, 4 g of plant based protein and 5 g of fiber. We've blended the tastiest combination of superfoods to keep you energized for a great day. We've partnered with organic farmers who dedicate their land to gluten free organic oats so everyone can enjoy this delicious Chia Crunch feast. Buckwheat: Is a gluten free grain rich in amino acids and fiber with a low glycemic index. Chia: Expands when hydrated to help control hunger. Quinoa: Referred to as the mother seed and considered sacred by the Inca, quinoa is high in protein & gluten free. Dr. McDougall's new boo, The Starch Solution is available at finer bookstores everywhere and online. www.rightfoods.com. Facebook. Twitter. Instagram. Recycled paper. Box made from 100% recycled paperboard. Certified organic by QAI. Certified Organic: Quality Assurance International. Please recycle. Product of USA.


Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Buckwheat, Organic Chia Seed, Organic Quinoa.


Microwave Directions: Empty packet into microwave-safe bowl. Add about 2/3 cup water and stir. Microwave on high for 2 minutes 15 seconds and let stand 3 minutes for the hearty, old fashioned oats to tenderize. Stir and enjoy! Stovetop Directions: Boil 2/3 cup water or almond milk in sauce pan. Empty packet contents into saucepan. Reduce heat to low. Cook about 5 minutes, stirring occasionally. Enjoy.


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