Bob's Red Mill

Hot Cereal, Organic, 6 Grain

Nutritional Info

Nutrition Facts

17 servings per container
Serving Size: 0.25 cup

 
Calories140
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (11%)
     Dietary Fiber5 g (20%)
     Sugars0 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

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Product Details

To your good health. - Bob Moore. Friend of the heart. With flaxseed. Whole grain right stuff. USDA organic. You know the robust flavor of wheat, rye, corn and oats. Now we have the added the oh-so-flavorful ancient grains spelt, kamut grain and flaxseed to this unique organic cereal blend. Any one of these grains can easily stand alone as a cereal. When blended, the resulting cereal is somewhere between outstanding and oooolala. Certified 100% organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. An employee-owned company. Life insurance you eat. Whole grain foods for every meal of the day. Stone millers since 1978. Product of the USA.

Ingredients

Whole Grain Wheat (Organically Produced), Whole Grain Rye (Organically Produced), Corn (Organically Produced), Whole Grain Oats (Organically Produced), Whole Grain Spelt (Organically Produced), Whole Kamut Khorasan Wheat Grain (Organically Produced) and Flaxseed (Organically Produced).

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Cooking: Bring 3 cups water and 1/4 tsp salt to a boil and add 1 cup Bob's Red Mill Right Stuff Cereal. Reduce heat to Low. Cover and cook 10 to 20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand covered for a couple of minutes. Makes about 3 cups cereal. Microwave: In large bowl, combine 1/4 cup Bob's Red Mill Right Stuff Cereal and 3/4 cup water. Cover and microwave on High for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

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