Kashi GoLean

Cereal, Crunch

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 0.75 cup (53 g)

     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium100 mg (4%)
Total Carbohydrate38 g (13%)
     Dietary Fiber8 g (31%)
     Soluble Fiber5 g
     Insoluble Fiber3 g
     Sugars13 g
Protein9 g (13%)

Vitamin A0%
Vitamin C0%
Potassium330 mg (9%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13.8 oz.

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Product Details

Plant protein and multigrain cluster cereal with a touch of cinnamon. 9 g protein. 8 g fiber. 16 g whole grains. Non GMO Project verified. nongmoproject.org. Contents may settle. Product sold by weight not volume. Blend it & go. Thirty-some years ago, our founders set out on a mission for a healthier, more plant-powered way to fuel their active lifestyles - and just like that, Kashi was born. The adventure continues, and next they created Kashi GoLean - one of the first brands to bring plant-based protein to breakfast cereal. Today we're still passionate about new foods with plant-based nutrition. We understand that now more than ever active people like you want to get the most out of every bite, sip and slurp. So we developed our new Kashi GoLean Plant-Powdered Shakes for another option of nutrient-dense nourishment designed for your life in motion. Because while we're all incredible alone, we only get stronger when we join forces. It's a unity that radiates when things (hashtag)Gotogether. In our new shakes, each serving has 20 grams of plain protein, probiotics and superfoods such as greens, beets and sprouted legumes. They're gluten-free, vegan and can be completely customized to (hashtag)gotogether in smoothies with other good stuff such as fruit, veggies and alternative milks to keep you on the go-go-go. Cheers! Visit KashiStories.com to get our friend & wellness guru Candice's favorite smoothie recipes for living your life in motion. Have something to share? 877-747-2467. 16 g whole grains per serving. Eat 48 g or more of whole grains daily.


Kashi Seven Whole Grains and Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for Freshness.


Contains wheat and soy ingredients.

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