Uncle Sam

Cereal, Original Wheat Berry Flakes

Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 0.75 cup (55 g)


Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

for Personal Shopping

Cereal, Original Wheat Berry Flakes
Product Details

10 g fiber per serving. Since 1908. Toasted whole wheat berry flakes & flaxseed. American Heart Association certified. Meets criteria for heart-healthy food. Diets low in saturated fat, and as low as possible in trans fat, may reduce the risk of heart disease. 9 g protein. Only 4 ingredients. Less than 1 g sugar. Omega-3 fatty acids from flaxseed. Non GMO Project verified. nongmoproject.org. Carton made from 100% recycled paper-board minimum 35% post consumer content. Simple ingredients. Attune Foods. Simply made. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Benefits in this Box: 10 g fiber; 9 g protein; less than 1 g sugar; soy free; dairy free; peanut free; non-GMO; vegan; whole grains. Toasted whole wheat flakes mixed with whole flaxseeds. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette Uncle Sam Coltrin in 1908. We cook whole wheat berries sourced from the American Heartland with salt, whole flaxseed and a touch of barley malt to enhance the natural nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. A few ways our customers use Uncle Sam to get more whole grain fiber and protein in their diet are: Mix in with yogurt or ice cream; Sprinkle over hot cereals; In a bowl with fresh fruit and/or milk; Add to salads for a fiber/protein crunch. Heart-Check Food Certification does not apply to serving suggestions unless expressly stated. Join the Discussion: Facebook: Facebook.com/Unclesamcereals. Twitter: Twitter.com/Unclesamcereals. At Attune Foods, what matters most is what's inside. We believe if you use quality ingredients that are consistently crafted with care, what results is food that is naturally delicious and nutritious. Attune Foods is committed to bringing you food that you feel good about eating and sharing with friends and family. Visit attunefoods.com to learn more about our quality products, get the latest news or contact us with any compliments, concerns or questions. This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. www.unclesamcereal.com. Exchange: 2 carbohydrates, 1 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, 2003 by The American Diabetes Association, Inc. and The American Dietetic Association. Product of USA.


Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.


Contains wheat.


Before enjoying Uncle Same cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed.


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