Back to Nature

Cereal, Oat Medley

Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 1 cup (55 g)


Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Cereal, Oat Medley
Product Details

Oat flakes with cinnamon Chia & flax clusters. No artificial preservatives, flavors, or colors. Since 1960. 35 g whole grain. Excellent source of fiber. 6 g protein per serving. 200 mg ALA omega-3 per serving. Non GMO Project verified. 100% recycled paperboard. Minimum 35% post-consumer content. Simple ingredients. Simply delicious. Simply good. For over 50 years, Back to Nature has passionately created foods with wholesome grains, real nutrition, and the delicious flavors of nature free from artificial ingredients. We give people truly flavorful, wholesome foods made with simple ingredients. Here's the Great Stuff About Oat Medley Oat Flakes with Cinnamon Chia & Flax Clusters: Taste the goodness of oats and ancient grains when you crunch into this crispy medley. Enjoy flakes made from whole grain rolled oats, whole grain sorghum, and whole grain brown rice blended with sweet cinnamon oat clusters with Chia and flax seeds. These wholesome ingredients are simply the best way to kick start your day! Why Chia & flax? Chia Seeds: Chia sees have long been touted for their energy-boosting power. The mild-flavored seeds also have more than two times the protein of any other seed or grain. They also contain omega-3 fatty acids, carbohydrates, fiber, antioxidants, and calcium. Flax Seeds: Widely considered one of the most powerful plant foods on the planet, flax seeds contain ALA omega-3 essential fatty acids, fiber, and antioxidants. Look for our other organic, whole grain and gluten free products. To learn more about Back to Nature: Visit us and send us your feedback at or Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber from oats per day may reduce the risk of heart disease. One serving of Oat Medley contains 1 g of this soluble fiber. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. This package is sold by weight, not by volume. Some settling of contents may have occurred during shipping and handling.


Whole Grain Rolled Oats, Whole Grain Sorghum, Cane Sugar, Oat Bran, Whole Grain Brown Rice, Brown Rice Syrup, Barley Malt Extract, Chicory Root Fiber, Oat Fiber, Chia Seeds, Flax Seeds, Non-GMO Canola Oil, Sea Salt, Water, Whole Grain Oat Flour, Cinnamon, Molasses, Mixed Tocopherols to Preserve Freshness.


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