Bob's Red Mill

Cereal, Hot, Whole Grain High Fiber, Organic

Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 0.33 cup dry (45 g)

 
Calories150
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (9%)
     Dietary Fiber10 g (38%)
     Soluble Fiber2 g
     Insoluble Fiber8 g
     Sugars1 g
Protein8 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron20%
Potassium330 mg (9%)
Thiamin25%
Riboflavin8%
Niacin15%
Folate6%
Phosphorus30%
Magnesium35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Image
Product Details

With flaxseed. High fiber. 10 g of fiber per serving. You can see our quality! USDA organic. This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of omega-3, and a wealth of vitamins and minerals. All natural. Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee owned company. To your good health - Bob Moore. Free of preservatives and chemical additives. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Whole grain foods for every meal of the day. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals, and phyto-chemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers: Scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, starting eating at least three servings of whole grain foods every day. My Bob's Red Mill Organic High Fiber Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement. Come visit us right now at www.bobsredmill.com. To your good health, Bob Moore. Certified organic by QAI. Made in the USA.

Ingredients

Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. Stove Top: 3/4 cup water; 1/3 cup Bob's Red Mill organic high fiber hot cereal; 1/4 tsp salt. For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, nuts, and/or dried fruit, if desired. Enjoy! Microwave: 3/4 cup water; 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal; 1/4 tsp salt. Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note