Bobs Red Mill

Oat Bran, Organic

Nutritional Info

Nutrition Facts

12 servings per container
Serving Size: 0.33 cup dry (40 g)

 
Calories150
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (9%)
     Dietary Fiber7 g (28%)
     Soluble Fiber2 g
     Insoluble Fiber5 g
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C2%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

18 oz.

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Product Details

High fiber. Hot cereal. An Employee-Owned Company. To your good health. - Bob Moore. Friend of the heart. You can see our quality! A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America! Bob's Red Mill Organic Oat Bran Cereal is milled to contain a high concentration of the natural fiber founds in oats. USDA Organic. All natural. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Certified organic by QAI. Dear Friends, Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? It's true. That's unfortunate because eating enough fiber is so essential for good health. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-fat, high-calorie, low-fiber foods. Depending on your age and gender you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob's Red Mill Organic Oat Bran Hot Cereal is an delicious way to meet your body's fiber requirements. So for your good health, start enjoying it today. To your good health, - Bob Moore. Did you know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed Meal, 10 Grain Cereal, Cornmeal, Whole Wheat Flour, 10 Grain Bread Mix, Scottish Oatmeal, Soy Flour, 10 Grain Pancake Mix, Quinoa Grain and Flour. If you do not see these products in your store, ask for them.

Ingredients

Organic Oat Bran.

Warnings

Manufactured in a facility that also uses: tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. Stovetop: To make a delightful breakfast cereal, add 1/4 tsp salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill Organic Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts. Microwave: In a large bowl, combine 2 cups water, tsp salt, and 2/3 cup Bob's Red Mill Organic Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.

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